Your 40 Week Journey: How To Best Manage Your Pregnancy

There is a lot of learning to be done when you are trying to create a child or are already pregnant with one. Pregnancy will affect many different aspects of your life. Trying to learn everything about pregnancy can quickly become overwhelming. We offer these tips to help you meet the challenges of pregnancy successfully.

TIP! Avoid gaining a lot of weight during pregnancy. Excess weight can lead to serious health problems in the future.

Do not be scared to turn down social invites if you are pregnant and not feeling well. The people close to you will understand. Tiredness, nausea and constant bathroom outings will be common during your pregnancy. Avoid pushing yourself too far when you really aren’t up to it.

Chart your periods if you want to become pregnant. Knowing when you’re likely to be ovulating will help you by scheduling the best times to get pregnant. You can also make a better guess as to the conception date if you track your cycle. This helps you determine when you’re most likely to go into labor.

TIP! Start taking prenatal vitamins prior to becoming pregnant. Your baby will start to develop his neural cord, which will turn into his spinal cord and brain during your first trimester.

Bear in mind that even healthy, fertile women can try for up to twelve months before becoming pregnant. After a year of trying, talk to your doctor. They can check to see if there is a medical problem that is stopping you from achieving your goal.

Heavy Lifting

TIP! Women who are expecting should include exercise in their daily routine, as long as it is approved by her doctor. Exercise can make you less prone to miscarriage, reduce labor time and decrease the amount of effort needed to lose the extra baby weight.

Be proactive about asking for help when confronted with tasks that require heavy lifting. Heavy lifting has been known to cause miscarriages or extra stress to the baby, and can also cause a back ache. Always get someone to help lift objects, never overexert yourself.

Make certain you are aware of any of the signals of premature labor. Study this possibility thoroughly, so you can be prepared to call your physician if needed at the proper time.

TIP! Start taking pregnancy classes as soon as you can. Learning in a classroom setting will help to ease your mind.

Be sure that you have a flu shot given to you when you get pregnant. When pregnant, your immune system is weakened, and you are surely more likely to acquire the flu. This could pose a danger to both you and your baby.

Drink plenty of water if you get diarrhea during pregnancy. Dehydration is a diarrhea risk for anyone, but dehydrated pregnant women can wind up hospitalized and hooked up to an IV.

TIP! Include your partner or spouse in every aspect of your pregnancy. Most partners are just as scared and confused as you may be, if not more, and they will need to work with you to calm down.

Stretching before you crawl into bed will help reduce the frequency of leg cramps. There are few pregnant women who cannot recount a night spent waking up with knots in their legs. Doing some stretches before bed is a good way to stave off such cramping.

Have pictures and stories prepared to share with your baby once they are older. They will be delighted and amazed to think that they were once in there. Consider making an pregnancy albums with notes to your kids that you can share together when the time is right.

TIP! If you’re having a problem with a cold or something else, try remedies that are non-medical. Some over-the-counter drugs are harmful to a fetus.

Since pregnancy often intensifies your sense of smell, everyday odors you encounter may make you nauseated. If you find that you have to deal with this issue on a regular basis, you may want to carry a handkerchief that has a dab of lavender or lemon oil on it. Whenever you encounter an objectionable smell, try sniffing on the hankie to mask the odor.

Talk to friends who have recently had a baby. Pick their brain to learn any tricks they may have used or learned while pregnant. You can get firsthand knowledge of all the ins and outs of what to expect from a person who has gone through the experience before you.

Folic Acid

A prenatal vitamin can ensure that your body is functioning well during pregnancy, providing you with adequate folic acid. Folic acid is integral to prevention of neural tube issues. The cell and tissue development of the fetus depends on folic acid also.

TIP! Pregnant and traveling? Ensure there is adequate medical care where you’re going. You want to stay close to a doctor throughout your pregnancy in case complications where to come up.

Speak with your unborn baby each day. After ten weeks, your baby will grow more accustomed to your touch. After this, your baby will become comfortable with your voice. This starts the bonding process between you and your child.

Avoid the kitty litter box while pregnant. Cat litter can carry toxoplasmosis. This parasite can cause problems for your baby. Don’t risk your baby’s health, so just avoid the cat litter altogether.

TIP! Get your things together for your trip to the hospital when you’re into your third trimester. Delaying the process increases your risk of being caught unprepared.

It’s okay if you learn things piece by piece. You will have several months to prepare yourself to be a mother. Dedicate yourself to broadening your knowledge base wherever possible. Begin with these handy tips, and add to your collection of knowledge as you go. Above all, try to relax and enjoy your pregnancy!

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