Your 40 Week Journey: How To Best Manage Your Pregnancy

Few events in life are as life changing as a pregnancy. During pregnancy, your body and your lifestyle will need to make many changes to accommodate the new life inside you. Facilitate a healthy, happy pregnancy with the tips and ideas in this article.

TIP! Maintain regular contact with your OB/GYN. These are important check points for the health of your baby.

Do not miss doctor’s appointments, and you will be able to stay on top of potential complications. Appointments are set at specific intervals so as to monitor the development of your baby, as well as you, throughout the pregnancy. To make sure the both of you are in tip top shape, don’t miss an appointment!

When you’re pregnant, try adding around 300-500 more calories to your everyday diet. Keep in mind that your baby is impacted by everything you eat. Healthy food, like fruits and vegetables, is always a great idea.

TIP! Always use sunscreen when pregnant. In addition, do not visit a tanning bed.

Keep in mind that it can take up to a year for a woman to get pregnant. After a year, you need to go and visit your doctor. They will pinpoint any medical concerns about you getting pregnant.

Use a doula. Your doula would be your birth coach. Their support can be both moral and physical. They can help your partner to be a stronger coach, and you will have the benefit of an experienced person in the birthing room with you.

TIP! It can take quite a while to become pregnant, sometimes a year. After a year of trying, talk to your doctor.

Pregnancy classes should be taken early during pregnancy. Having the chance to receive information in a classroom environment will help put your mind at ease regarding what you are going to be experiencing. You will be able to ask any and all questions that come to mind.

Make sure you are honest with your doctor about the possibility of an STD when you are pregnant. Sexually transmitted diseases when left untreated can cause many serious health problem for both you and your unborn child. Certain STD tests can be done via pap smear, urine, or blood. With an STD a Cesarean section is the best option.

TIP! While pregnant, always ask for assistance when lifting heavy objects. Lifting heavy things can cause miscarriages or stress on your baby, not to mention that it can cause back strains.

When you’re pregnant and need to travel, don’t go to locations where medical care isn’t close by. Being close to a doctor during pregnancy is important, should a problem occur. Always have a cell phone with you no matter where you go.

Do not go in saunas or hot tubs while you are pregnant. These can overheat you and harm your baby. Certain spa oils tend to trigger contractions, especially in the initial two trimesters. Stay away from things like clary sage, juniper and rosemary.

TIP! Keep your partner or spouse in mind during your pregnancy. Chances are, they are just as nervous as you are about the baby coming and they need reassurance as well.

Read stories online to learn what to expect when giving birth. You’ll find that clinical-style books will only give you facts, and learning from firsthand accounts is more beneficial. Read many different stories and go back to the ones that comfort you when you feel down.

When you’re pregnant, you may notice that you have an altered sense of smell and that everyday smells can make you feel sick to your stomach. Dip a handkerchief in lavender or lemon oil and carry it with you. The scents in these oils can help you reduce odor-induced nausea. You can whip it out anytime you need a relieving whiff that will spare you the stench of garbage or anything else odoriferously obnoxious to you.

Steer Clear

You should steer clear of the cat litter if you’re pregnant. The reason is toxoplasmosis which is a parasitic disease that can result in health problems for unborn babies. Never put your unborn child in danger, rather you should just steer clear of cat litter entirely.

TIP! You should have a comprehensive test for sexually transmitted infections upon becoming pregnant. STD’s can be detrimental to the health of you and your unborn baby if they are left untreated.

Discuss with your significant other the responsibilities each of you will undertake prior to the arrival of your child. Many parents seem shocked that one person usually does most of the baby care. Specifying who has responsibility for what is a good way to maintain good relationships after the birth.

It is critical to monitor your iron intake when you are pregnant. Iron is important to avoid fatigue and to make sure your baby develops properly. So be sure you include iron rich foods into your diet as well as take prenatal vitamin that has iron.

TIP! Don’t use hot tubs or saunas while you are pregnant. Women who are expecting should avoid getting overheated since it can put the baby at risk.

Knowing what to expect is a good way to prepare for your new arrival. The 9 months of pregnancy will be easier when you know what will happen. Learn what you can and the months you are pregnant can be smooth sailing.

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