You Will Notice That Your Body Will Change While You Are Pregnant

Learning that you’re pregnant is both an amazing and an overwhelming experience. There may be a ton of questions racing through your mind as you have never experienced pregnancy before. For example, how is my body going to change, who do you tell, and what doctor should you see. The following article will get you up to speed on all the basics you need to be aware of.

TIP! Create a bedtime routine in order to improve your sleeping schedule when pregnant. Having consistent evening routines can help you sleep easier.

Provided the majority of what you eat is balanced and healthy, it’s okay to give in to those cravings! There may be a reason you are craving a certain thing. You can enjoy having cravings because you know that you need the extra calories for your baby.

Eat a healthy diet. If fast food was a staple in your diet, you’ll have to change that as it’s not healthy for you or the baby. Eat more fruit, veggies and lean meat.

TIP! It’s okay to indulge your cravings, as long as your diet is healthy and balanced. Cravings typically arise from a need for a certain nutrient.

Whenever pregnant, it is important to consume 300-500 more calories than usual to your everyday diet. Keep in mind that your baby is impacted by everything you eat. Get these calories through fresh produce and lean proteins.

When you’re expecting a baby, have someone else pump the gas for you. Your baby’s health can be affected by the toxic fumes in the gasoline. Try not to put your baby in any risky situations during your pregnancy.

TIP! Keep all of your appointments with your doctor so that you can stay ahead of any issue that arises. Your doctor or pregnancy nurse monitors your progress to make sure you are meeting certain goals concerning growth and other things.

If you suspect you might be pregnant, find out as soon as you can either with a home test or a visit to your doctor. Often, women learn late that they are expecting, and it can cause problems.

Blood Flow

TIP! To combat an upset stomach during the first trimester, try eating lots of small meals. Always having food in your stomach can ease stomach problems.

Pregnant women should sleep on their left side during their third trimester. Lying down in this position allows the fetus to get the best supply of blood, and also lets blood flow easily to your uterus and kidneys. Sleeping flat on your back is possibly the worse sleeping position when it comes to maintaining healthy blood flow, and should be avoided whenever possible.

Tell your doctor if you notice swelling in your feet after becoming pregnant. This is sometimes a part of pregnancy, but it can be a warning sign of preeclampsia. Preeclampsia is dangerous and causes high blood pressure. This condition needs to be treated to ensure that you have a healthy birth.

TIP! Know that it can take close to a year for someone to get pregnant. But by one year’s time, if you’re still not pregnant, talk to your doctor about it.

During pregnancy, you should remove any caffeinated items from your diet. Caffeine can cause sleep deprivation, amongst other negative side effects. A great food choice for curbing nausea is crackers. Proper nutrition can work wonders for your sleep habits.

You’ll be able to schedule child birthing classes better if you sign up for them early. Don’t wait a long time to schedule the dates since babies don’t always wait to arrive at the appointed time.

TIP! You should have a comprehensive test for sexually transmitted infections upon becoming pregnant. If you leave these diseases untreated, your baby may be prone to some serious issues because of them.

If you are experiencing cramping in your legs during the night, do some leg stretches before lying down. Nearly all pregnant women report leg cramps during the night. If you stretch before you go to sleep each night you’ll be able to prevent those late night cramps.

Maternity Clothes

TIP! If you have constant cravings when you are pregnant, it is not a good idea to indulge all of them. Your unborn child had nutritional needs for healthy development.

Make sure your maternity clothes fit you. Many woman endure the discomfort of wearing regular clothes because of the chagrin of buying maternity clothes that may not be as stylish. However, by purchasing clothes that fit your growing belly you will be much more comfortable.

It is important for your health and the health of your fetus that you have an HIV test done when you are pregnant. If you do happen to be HIV-positive, your doctor can arrange for special prenatal care that will minimize the chance that the disease will be passed on to the baby. You may want to consult another doctor who specializes in treating HIV.

TIP! You should try to eliminate or limit caffeine while you are pregnant. Caffeine can cause your insomnia and make it hard for you to get the sleep that you need.

A birth plan may help you feel more comfortable about the process and can serve as a security blanket. Focus on the things you will need to create a relaxed frame of mind and increase your comfort, while you are giving birth. It can be complex or simple; it’s up to you.

Use a high quality, high spf sunscreen if you are expecting during the summer months. The sun will increase melanin production and can leave your skin with “pregnancy mask”. You will be red covering your face when you have this.

TIP! If traveling during pregnancy, do not go to a remote location where you do not have access to immediate health care. It’s crucial that you have access to a doctor throughout your entire nine months, in case a situation arises.

You will find out what joy you will feel in around nine months. Ask friends and family for help if you need it, listen to your doctor and enjoy your pregnancy.

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