You Can Have An Enjoyable Pregnancy

It won’t be long before you’re holding your little bundle of joy. The time in between can be very stressful and exciting. You can lessen the effects of stress by reading the tips in the article below. This can ease your mind.

TIP! Try to use prenatal vitamins even before you get pregnant. In the first three months of your pregnancy, your baby starts to develop its neural cord; this begins the formation of the spinal cord and brain.

To get better sleep while pregnant, make sure you drink less fluid before bed. Do not deprive yourself of water during the daylight hours, but taper off as you near bedtime. This way, you will reduce the number of times you need to get out of bed to empty your bladder.

Regular exercise is essential when you are pregnant. This will decrease your chances of suffering a miscarriage, reduce the amount of time you are in labor, and it will make it easier to go back to your regular size, after you give birth.

TIP! During pregnancy, increase your daily calorie intake by roughly 300 to 500 calories. You are helping grow another body so it is important to eat enough.

Do not pump gas when you are pregnant. The fumes can cause harm to an unborn baby. It is always better to ask for help than to risk the health of yourself or your baby.

Keep your skin protected at all times as it becomes vulnerable while pregnant. Female skin is much more sensitive when pregnant and can sunburn easily, which can increase the chances of skin cancer.

TIP! Sometimes it takes awhile for a person to get pregnant. Visit your doctor if you and your partner have been attempting to get pregnant for over a year without success.

Take a trip to the hospital that you plan to have your baby at. Ask for a tour and to meet the staff. This should put you at ease since you have a better idea of what to expect. Since dads will be more in touch with staff as you give birth, this can really help them.

Make sure you are knowledgeable about premature labor signs and when you should contact your doctor. You will, hopefully, not ever use this information. However, knowing what to do in the event it does happen can help you stay calm. The faster you can identify the signs of early labor, the higher your chances become.

TIP! If there’s a chance you’re pregnant, find out as soon as you can. If you don’t take a pregnancy test in a timely manner, you may miss the opportunity to receive important prenatal care or experience preventable complications.

If you need help to lift things when pregnant, don’t be afraid to ask someone for assistance. If you lift heavy items, this may lead to miscarriages or even stress on the baby, and it may result in back strain. Instead, ask for help when lifting anything remotely heavy.

If you suspect you are pregnant, purchase a test kit or visit your physician immediately. Sometimes, women wait too long to find out that they are pregnant, and this can cause complications in pregnancy and prevent you from getting the proper care that you need.

Blood Flow

Sleeping on your left side is much safer in your third trimester. Sleeping in this position allows the fetus to receive optimal blood supply, while also allowing you to receive the proper blood flow to the uterus and kidneys. Try to avoid sleeping on your back, as it is the worst position for blood flow.

TIP! Be sure to get enough protein when you’re pregnant. Protein is important to your baby’s health, as well as your own.

If you are an expectant mother, don’t handle used kitty litter. Pregnant women should avoid handling soiled cat litter because of the risk of contracting toxoplasmosis. Cats could pass toxoplasmosis to you and your baby. This could lead to a miscarriage or defects.

Be sure that you have a flu shot given to you when you get pregnant. Pregnancy can impact your immune system, leaving you vulnerable to illnesses such as the flu. This isn’t good for you or your baby.

TIP! Make sure to stretch your legs each night so as to avoid leg cramps from occurring while you sleep. Pregnant women often wake up with “charlie horses” in their legs.

If you are pregnant and you get an illness or eat a food that causes diarrhea, be sure that you drink plenty of fluids. Everyone can get dehydrated when they have diarrhea. Pregnant women can end up in the hospital if they do not stay hydrated when pregnant.

Cat Litter

TIP! Document your pregnancy with pictures and stories so you can share them with your child as they age. Pictures of what you looked like during pregnancy will delight your child.

Keep away from cat litter when you are expecting. The reason is toxoplasmosis which is a parasitic disease that can result in health problems for unborn babies. Don’t risk your baby’s health. Stay away from cat litter.

Your body changes so much during pregnancy that it’s worth documenting it through photos. The miraculous time of pregnancy can be forgotten when taking care of a newborn. The pictures will serve as a reminder of that special time.

TIP! If you want your non-maternity pants to last a long time, use a hair tie that’s elastic and look it through your button hole and put it over the button. Then keep your pants zipped up only a little bit.

When you are pregnant, there is no such thing as too much advice. The article you’ve just read has provided excellent key pieces of advice on how to have a healthy pregnancy. Soon enough, your baby will be here. Are you ready?

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