What You Need To Know About Being Pregnant

There are many questions you will have throughout your pregnancy. Even if you’ve been pregnant before, you will still have questions, and there will still be things you don’t know. Read on to find out more about how to be more confident when you are expecting.

TIP! When you are attempting to get pregnant, it is important to learn when you are ovulating. By learning your cycles, you will be more in tune to knowing the best times to try to conceive.

Don’t be afraid to decline social invitations during your pregnancy if you’re not feeling up to it. Your family and friends will understand your needs. Fatigue and nausea often accompany pregnancy. Therefore, do not overdo it.

During one of your first meetings with your OB/GYN, you will be prescribed a prenatal vitamin. You should make certain that these vitamins are consumed every day. They will complement any vitamin deficiencies in your diet, letting your baby grow healthily inside your womb.

TIP! If there’s a cat in your home, make someone else change the litter during the months a child grows in your womb. Litter can have chemicals that are harmful to a woman, while she is pregnant.

Don’t change the litter box if you’re pregnant. A cat’s soiled litter may have harmful chemicals that are not beneficial to a pregnant woman. Just ask family or friends to take care of the chore for you until after the baby is born.

Steer clear of Vitamin A when pregnant. It is known for causing damage to a baby during early development. Don’t eat foods with this vitamin. You should avoid foods like egg yolks, mangoes, liver, and mozzarella cheese. It is okay to have a little bit of these foods, but do not eat them daily.

TIP! Consider hiring a doula. A doula is a person who can help you through the entire birth process.

Visit the hospital that you plan to give birth in. Tour the facility and become acquainted with the staff. This will help calm your nerves and answer a lot of your questions. Dads can be especially helped by this as they may be doing most of the communicating with the hospital staff while you are in labor.

Sign up for Lamaze classes. This will help to explain some of the things to expect, which should eliminate some of the stress that comes from fear of the unknown. Use this opportunity to ask any questions you may have about what to expect.

TIP! If you need help to lift things when pregnant, don’t be afraid to ask someone for assistance. Heavy lifting has been known to cause miscarriages or extra stress to the baby, and can also cause a back ache.

Know premature labor signs and when you should be calling your doctor. Ideally, you will never have to use this information. But knowing the realities can really help you if an emergency strikes. If you can recognize a problem just as it is beginning, you may be able to stop anything bad from happening.

Stay away from places where there’s no medical care nearby if you are expecting and need to travel. You should always be close enough to a qualified doctor or hospital in case a complication arises or you have an immediate need of any sort. Also, make certain your phone is attached at your hip.

Folic Acid

Ensure that you are taking a prenatal vitamin that contains sufficient quantities of folic acid during your pregnancy. Folic acid can reduce the risk of common neural tube defects and also enhances cell formation and tissue development.

Attend childbirth classes. These classes can teach you much, no matter the birthing style you are planning for. Classes offered at your hospital usually have facility tours.

As soon as you discover that you are pregnant, immediately inform your dentist. X-rays and pregnancy are not often compatible. The risk of exposure to a fetus may outweigh the benefits of annual x-rays. It is also known that getting fillings removed or your teeth whitened should be avoided. Telling your dentist you are pregnant helps to protect your baby, while still allowing you to take care of your own dental health.

TIP! Make sure that the prenatal vitamin you take during your pregnancy contains the recommended amount of folic acid. Folic acid reduces the chances of certain birth defects and aids in the development of tissue and cells.

Drink eight cups (at least!) of water every day you are still pregnant. You must keep your baby hydrated, and try not to overeat. Dehydration is often mistaken for hunger. If you’ve already eaten some food but still feel hungry, a full glass of water may be just what you need.

Do not use vaginal cleansers while you are pregnant. Using these products can cause your baby to develop health issues. If you’re having trouble with odor, you need to talk to a doctor because you may have an infection in your urinary tract.

TIP! Give yourself a bit of personal time. After you give birth, life will get more busy and you won’t have much time for yourself.

The more you know, the healthier your pregnancy will be. Remember that it is normal to feel worried or scared, but it is important to seek answers to your questions and do everything you can to remain healthy and be ready for the baby.

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