What To Know About Dealing With Pregnancy

A baby will change your life forever. However, although pregnancy is very short, these nine months can also be very stressful due to all the changes that occur in your body. The information in this article should help you as you begin this journey of changes!

Talk to your physician before planning to travel, while pregnant. Bring your prenatal medical records in anticipation of the things that could happen to you.

Avoiding stress while pregnant is imperative. There are many physical problems that can be caused by too much stress, and excessive anxiety is not healthy for the baby. Sometimes, in certain cases, extreme stress can cause a premature birth.

TIP! Keep all of your appointments with your doctor so that you can stay ahead of any issue that arises. These appoints are scheduled at certain times during the pregnancy so your doctor can view the progress of the fetus, and to also monitor your body.

Don’t touch your cat’s litter box after becoming pregnant! Litter can have chemicals that are harmful to a woman, while she is pregnant. If you have a husband or live-in boyfriend, he can change the litter while you are pregnant. If there is no one else around, see if a friend or relative can help out.

While there are many nutrients you need to increase during pregnancy, you actually need to reduce vitamin A intake during this period. This vitamin may cause harm to your baby. Don’t eat foods that have it in them, like mozzarella, egg yolks, mangoes or liver. You can consume a small amount of vitamin A-rich foods, but only in moderation and never daily.

TIP! Increase your caloric intake by 300 calories when pregnant. When you’re pregnant, you are consuming for two, so it is important you and your baby are both fed.

When you need to lift something while pregnant, do not be afraid to ask someone to help you with it. Lifting places great stress on you and your baby and can cause back pain and, in some cases, miscarriages. Even if the object does not seem too heavy, have others lift it for you.

When pregnant, swim! Swimming is among the greatest exercise a pregnant women can perform as it keeps you active while being easy on the joints. Many women find that swimming during this time is extremely soothing and relaxing.

TIP! If you have an upset stomach early in your pregnancy, eating small meals frequently may help. Putting something in your stomach sometimes can help those upset stomachs go away.

Do not drink any alcoholic beverages while pregnant. When a pregnant woman drinks, the alcohol passes through the placenta to the unborn fetus. So, a woman with child shouldn’t drink. Drinking alcohol during pregnancy can result in physical and mental birth defects and increase the risk of premature birth and miscarriage.

Don’t sit in one position for long stretches. One problem associated with pregnancy is swelling in the feet and ankles. Your lower body is under a lot of pressure and the blood cannot circulate well. Swelling can increase when sitting for long periods of time at a desk or in a car. Try reducing the swelling by lying on your side ass you sleep, soaking your feet in water and by avoiding crossing your legs while sitting.

TIP! Use pillows to support your body and growing belly, as you sleep Several stores have specially made body pillows that will support your body during your pregnancy. Your regular bed pillow can also be used to give your body the support it needs.

Write out a birth plan so you are better prepared, literally and mentally, for the birth of your child. You can describe your preferences for music, lighting and anything else that may make you more comfortable and relaxed as you give birth to your new baby. This is your pregnancy and you should put as much detail into your plan as you feel you need.

It is important to get enough sleep while you are pregnant so that your energy levels will stay up and your baby will develop properly. Wearing comfortable nightclothes and keeping your bedroom at the right temperature can help you get your best and most restful sleep.

TIP! If you are experiencing leg cramps while sleeping, do some stretches before going to bed. Most every pregnant woman will experience a leg cramp at least one night while pregnant.

Take a childbirth class. This is especially important if you are pregnant for the first time. Regardless of if you are delivering normally or by C-section, these classes are a useful source of information about the childbirth process. Classes held at the hospital you choose may include a tour of the maternity ward, which will help you understand what to expect.

When you’re pregnant, it can be very hard to sleep. The third trimester is especially difficult to get sleep. Engaging in exercise can help decrease the number of cramps that occur in your legs. Also, do not drink or eat a lot before you go to bed.

TIP! If you want to wear your pants just a little longer, take a hair band and loop it around button hole on your pants. When you have a shirt long enough on, no one will be able to see this makeshift hook.

Many pregnant women have problems with heartburn. This is because of the release of the hormone known as progesterone during pregnancy. You can help avoid the heartburn by staying away from greasy or fatty, hot and spicy and acidic foods and never eat right before bed. You can also sleep with pillows elevating your body. Talk to your doctor about the types of antacids that you can consume while pregnant if this does not work.

As you can see, pregnancy brings many lifestyle and physical changes. This article will help you stay relaxed and carefree.

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