Want To Ensure A Healthy Pregnancy? Check Out These Tips!

It really is possible to feel comfortable about pregnancy by reviewing sound information about the process. This article should help you in your quest to learn more about pregnancy.

TIP! Adjust your diet to make sure your baby gets sufficient nutrients. If you had a habit of consuming a lot of fatty foods before becoming pregnant, you need to change your lifestyle quickly.

When you do need maternity clothing and undergarments, be sure to go ahead and get what you need. Your comfort level will increase, plus you will have plenty of clothes to wear when going out. You shouldn’t think buying your maternity clothes early is embarrassing. Only you can find what is flattering and comfortable on you.

Even if you don’t normally use sunscreen, you should use it while you are pregnant. Also, avoid tanning beds. Pregnancy increases sun sensitivity, which can result in increased opportunities for sunburns or sunspots. The key is to remember to use a sunscreen that is free from harmful chemicals that could affect the baby.

TIP! Try not to gain too much weight. If you gain a lot of weight during pregnancy, you risk health problems down the road.

Start taking prenatal vitamins before becoming pregnant. During the initial three months of pregnancy, the neural cord starts developing. It will eventually become your baby’s spinal cord and brain. It is very important that you get correct amounts of iron, calcium and folic acid in preparation for and during pregnancy.

When you’re pregnant, try adding around 300-500 more calories to your everyday diet. You are feeding not only yourself now but also your baby. Eat good quality, healthy food as much as possible.

Family Member

If there is a cat living in your household, draft a family member to change the litter box while you are pregnant. The chemicals in soiled cat litter can be harmful to a woman, and her fetus, during pregnancy. If you are married, have your spouse do this job for a while, or if you are single, see if there is a neighbor or family member that can lend a hand.

TIP! You’re OBGYN will give you a supply of prenatal vitamins. Make certain you take them daily.

Make sure you take your pre-natal classes earlier in the pregnancy. These classes are designed to answer many of the questions that first time moms have. Take this opportunity to ask those important questions about what to expect.

A lot of people find it fun to decorate wherever their baby is going to sleep after it’s born. Just be aware you are pregnant! You cannot be around paint fumes. If you are going to paint, keep the windows open. Have friends help you do the hard stuff.

Flu Shot

If you are pregnant, have a flu shot for winter. Your immune system might be compromised during pregnancy. Some women choose the flu shot to increase immunity, while others look to more natural options in order to avoid injecting anything into their bodies. Try to keep your immune system from becoming weakened. This can be a danger for your child and you.

TIP! As a pregnant woman, never change kitty litter. Soiled kitty litter contains chemicals that are very harmful to pregnant women.

Quit caffeine as soon as you become pregnant or when you’re trying to become pregnant. Caffeine can interfere with your ability to get the restful sleep that is essential to stay healthy. If you are nauseated, eat a fistful of crackers to counter it. Proper nutrition can work wonders for your sleep habits.

Shop at thrift and consignment stores for maternity clothes. You can get wonderful deals at these shops, for the clothes you will only wear for a short period of time. You will save your money, plus you will do the environmentally friendly thing about re-using materials.

TIP! Sign up for Lamaze classes. Forewarned is certainly forearmed when you know what to expect in the weeks ahead.

Beginning belly massage is a good idea once you reach the end of the second trimester. Rest against two pillows on a bed or couch so that your body is in a comfortable position. Instead of using lotion, put oil on your belly and rub while applying light pressure. Put on some relaxing or enjoyable music and focus on your breathing. This will help you to be able to relax and will be soothing to the baby.

Skin is pretty stretchy, but that doesn’t mean it can stretch infinitely. It is not uncommon for the skin of the stomach to become itchy as it expands. You can help ease the itchiness if you resist taking hot showers or baths. Hot water is not good for the natural oils on your skin which are needed to keep it healthy. You should use heavy lotions to moisturize, like petroleum jelly or cocoa butter, when you are pregnant. Do not scratch and try to wear loose clothing.

TIP! Don’t forget your partner or spouse when you’re pregnant. Most likely, he is nervous about the baby’s arrival too, and he probably requires reassurance.

This common sense tips in this article will give you peace of mind, because you will know what to do while your baby develops during the next nine months. As long as you put this knowledge to use, you’ll be a happier soon-to-be-mother.

Comments are closed.