Tips On How To Have A Healthy Pregnancy

Pregnancy can be good or bad. If you take care of yourself, your pregnancy will probably be easy and even enjoyable. This article has many secrets to help you achieve a successful pregnancy.

TIP! Provided the majority of what you eat is balanced and healthy, it’s okay to give in to those cravings! You body has cravings for a reason, and your body may be lacking something that is in whatever you are wanting so bad. Eating for two causes your body to go through nutrients and energy faster than usual, so don’t feel guilty indulging your cravings.

Remember that your bladder will not be able to contain as much fluid as before during pregnancy. Drink plenty of water during daylight hours, but watch how much you take in prior to going to sleep. This keeps you in bed and out of the bathroom.

Get help with lifting while pregnant. Insisting on doing things yourself is not worth the risk of a back strain or injury to yourself or the baby. Even if the object does not seem too heavy, have others lift it for you.

TIP! Always use sunscreen when pregnant. In addition, do not visit a tanning bed.

It is important that you are able to recognize if you are in premature labor, so familiarize yourself with the signs. You should seek as much information as possible. This keeps you adequately prepared and ensures you know when it is time to call the doctor should early labor occur.

Pregnant women should never change the litter in the cat box. Improperly handled cat litter can infect a pregnant woman with toxoplasmosis. Cats may have this parasite and the infection may be passed on to the fetus, resulting in miscarriages or birth abnormalities.

TIP! Pay a visit to the facility in which you plan to give birth. Tour and meet all the staff.

You should avoid caffeinated beverages when pregnant. The harsh caffeine can, among other things, bring along a bad case of insomnia and create a consistent lack of required sleep. If you are nauseated, eat a fistful of crackers to counter it. A healthy diet can also help promote restful sleep.

Do not go in saunas or hot tubs while you are pregnant. These can overheat you and harm your baby. Certain spa oils tend to trigger contractions, especially in the initial two trimesters. Specifically avoid clary sage, juniper, or rosemary oil.

TIP! It is best you know what to look out for during premature labor so you know when is the right time to call the doctor. Hopefully, you will never have to put this information to use.

Sports bras are good ideas for pregnant women. They will provide more support for your breasts, and help to ease some aches and pains. Also, don’t wear tight underwear. In addition to causing discomfort, doing this can reduce the oxygen available to your baby.

Using a hair elastic, expand your pants by looping it into the button hole then over the button. With elastic maternity bands or long shirts covering pants, nobody will see that they’re technically unbuttoned. This is a good way to wear your normal clothes longer and keep from purchasing excessive maternity items.

TIP! Be sure you have a flu shot while pregnant. Your lessened immunity while pregnant makes you more susceptible to getting sick.

Don’t give into excessive offers of food by others in your social circle. You do need to eat more when you are pregnant, but you should not overdo it. Saying thanks but no thanks is perfectly acceptable, so don’t hesitate to do it.

Do not consume any alcohol when you’re pregnant. When a woman drinks during her pregnancy, the alcohol will pass through her placenta directly to her unborn fetus. This is the reason why pregnant ladies and those who are attempting to conceive should not drink. Alcohol consumption by pregnant women may cause mental or physical birth defects, and it can create a heightened risk of premature delivery or miscarriage.

TIP! During your pregnancy, you’ll want to avoid traveling to places that do not have medical care close by. You should meet with a doctor regularly and go to the hospital right away if something unusual happens.

It can be helpful to create a list of all the things you are going to need and need to do during your pregnancy. Use your family and friends as a resource to help you finish important items on the list. Consider eliminating things from your list that really don’t need to be done before your baby arrives.

Take iron tablets and eat foods with lots of iron when pregnant. You’re sharing a body with another person, so you need about 50 pecent more when pregnant. Iron is used in the production of hemoglobin, which is responsible for carrying oxygen throughout your body. Even more iron is needed during the later stages of a woman’s pregnancy.

TIP! Do you know of a friend or family member who has recently had a baby? If so, don’t hesitate to ask her a lot of questions on tips they used while pregnant. It is a good idea to get this information from someone experienced since they know firsthand what you are going through.

Tell your dentist that you are expecting. Pregnancy and x-rays are often not compatible. The exposure risk for a fetus outweighs any benefits of the annual x-rays. It is also, at times, not advisable to have fillings removed or teeth whitening procedures done while pregnant. The healthiness of your baby can be helped along by your dentist as well.

No one wants to make pregnancy any harder than it has to be. Follow the advice presented here to be certain you have a successful and happy pregnancy. Go over this article again if you have any more questions and show it to the people you love as well.

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