Tips And Tricks That Will Help You During Pregnancy

While you are pregnant, most of your attention will focus on the changes your new bundle of joy is sure to make in the life of your family. Not only does it change your life when the baby comes, but during your pregnancy, too. Read on to find advice you can’t be pregnant without.

TIP! To get better sleep while pregnant, make sure you drink less fluid before bed. Do not deprive yourself of water during the daylight hours, but taper off as you near bedtime.

Eat healthy to keep you and your baby healthy during pregnancy. When you were eating lots of junk food, that habit has to stop. Eat more lean meats, fruits, and vegetables.

Consider using a doula. Doulas are individuals trained to coach women through the birthing process. A doula can give you both ideas and support as you inch closer to giving birth. They help your partner become the absolute best birth coach possible.

TIP! Use sun protection while you are pregnant. Stay away from tanning beds.

If you suspect there is even the slightest chance you could be pregnant, you should immediately have a pregnancy test done or consult your doctor. Sometimes, women wait too long to find out that they are pregnant, and this can cause complications in pregnancy and prevent you from getting the proper care that you need.

If your due date has past and you want to encourage labor, walking may help. Walking is not only healthy, but it can also lower you baby into a position where it can more easily be born. Ask someone to come with you. Stay away from harmful methods though, like contact exercising.

TIP! Start taking prenatal vitamins before becoming pregnant. The first trimester is the time when your fetus develops the beginnings of its spinal cord and brain, which is called the neural cord.

When you find out you are pregnant, it is important to get tested to see if you have a sexually transmitted disease. You will find that these diseases will make you and your little one harmed if you do not treat them. Certain STD tests can be done via pap smear, urine, or blood. If you are diagnosed with an STD, you may need to deliver your baby via C-section.

If you’re pregnant, never change cat litter. The reason women should not change litter boxes when pregnant is toxoplasmosis. This disease can cause stillbirth, miscarriage, or birth defects in humans.

Leg Cramps

Make sure to stretch your legs each night so as to avoid leg cramps from occurring while you sleep. Leg cramps are common. Stretch before bed and stay hydrated to prevent leg cramps.

TIP! Get a home pregnancy test or get right to your doctor if you think you might be pregnant. The sooner you know you are pregnant, the sooner you can take steps to ensure you have a healthy pregnancy and baby.

Talk to friends who have recently had a baby. Pick their brain to learn any tricks they may have used or learned while pregnant. It’s crucial to obtain knowledge from a person that has been pregnant beforehand since they have real life experience.

Take time to relax and treat yourself well during pregnancy. After you give birth, life will get more busy and you won’t have much time for yourself. Make an effort to get a manicure, visit with friends, or just spend some time on a hobby you enjoy. You will be happier, and the baby will feel the effects.

Birth Plan

Go ahead and take some time to think about and write a birth plan. The plan should include tasks for friends or relatives to take care of while you’re in the hospital. You should include your birth plan as well as your insurance card and a camera in an overnight bag.

TIP! Avoid using medical remedies, if you get sick. The drugs that you find in over-the-counter remedies may harm your fetus.

You need to avoid being in contact with cat litter during your pregnancy. The issue is something called toxoplasmosis. It’s a parasitic disease which may cause health issues to unborn babies. Just don’t take any chances and stay away from the cat litter.

As your body changes during pregnancy, be sure to wear properly fitting clothes. A lot of women want to wear their normal clothes because they don’t want to buy pregnancy clothes. Comfort is key during pregnancy, and you will be much happier in maternity clothes that are actually designed for the changes your body is experiencing during this time.

TIP! Tell your doctor if you notice your feet are getting swollen. While this could be part of your pregnancy, it might also be preeclampsia, which is a serious condition that elevates blood pressure.

Although skin is naturally elastic, even the most supple skin is limited in the amount that it can stretch. Your expanding belly will cause your skin to stretch, which can itch at times. You can help ease the itchiness if you resist taking hot showers or baths. A hot bath or shower can actually produce more itching because excessively hot water will wash away essential oils that keep skin moist. Use a heavy moisturizer, such as petroleum jelly, vitamin E or cocoa butter. Choose loose fitting clothing made of soft fabrics and stop scratching!

As this article said in the beginning, you will find yourself asking a lot of questions when you become pregnant and ready to welcome a new life into the world. What you have learned from this article should help to ease your mind and know what to expect as you begin to see your life change.

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