There Are Certain Things That You Should Not Eat When Pregnant

Plenty of people are new to pregnancy or just having their first child and aren’t sure what they should be expecting from the months ahead. They are wondering about the safety and health of the child that is growing inside of them. Read on to learn tips and suggestions how you can better care for not only yourself but your baby, also.

TIP! Follow your doctor’s appointments religiously. This will help you stay apprised of any issues that pop up, major or minor.

Eat a healthy diet. If you ate a lot of fast food before you got pregnant, then you need to make large adjustments. Eat more fruit, veggies and lean meat.

You must exercise regularly during pregnancy. This reduces your chances of miscarriage and your hours in labor, and also it makes getting back to your pre-pregnant form faster after delivery.

TIP! You should increase your caloric intake by 300-500 calories a day when you’re pregnant. Understand that you are now eating for two, so make sure you are getting plenty of nutrients for you and your baby.

Whenever pregnant, it is important to consume 300-500 more calories than usual to your everyday diet. You will need to feed your baby and combat your fatigue with extra food. Try eating healthy foods like fresh produce and lots of lean protein.

Just like everyone does, women that are pregnant need to be sure that they’re protecting their skin before going out into the sun. Your skin will be more sensitive when pregnant. It will be easier to get sunburned and develop more serious problems, such as skin cancer.

TIP! Try using full-service gas stations when pregnant or having your passenger or partner fill the tank while you’re in the car. Fumes of gas can harm your unborn baby.

Steer clear of Vitamin A if possible while you are pregnant. This vitamin may cause harm to your baby. Don’t eat foods that have it in them, like mozzarella, egg yolks, mangoes or liver. While none of these foods will harm you in moderation, over doing it can cause problems.

Take the time to eat a small serving of bland foods every couple of hours when you are pregnant. A stomach full of foods like this is less prone to vomiting and nausea issues. Choosing foods with more acid or grease instead has the reverse effect, adding to stomach discomfort and other digestion issues.

TIP! When you visit your obstetrician or gynecologist while you are pregnant, you will be provided with prenatal vitamins. You should make certain that these vitamins are consumed every day.

Many people get super excited when it comes to decorating the nursery that their baby will be living in. Being around paint fumes while pregnant may not be the healthiest thing. Therefore, ensure that this room has proper ventilation, and keep the windows open. It’s also a good idea to ask family or a friend to help you out with the more strenuous tasks.

You should try to eliminate or limit caffeine while you are pregnant. Caffeine increases insomnia, something you don’t need while you’re pregnant! Consider crackers as a daytime snack if nausea bothers you. Having a good diet is helpful for getting proper sleep.

TIP! If you are going to be in the sun, don’t forget to use an appropriate SPF. Pregnancy makes a woman’s skin more sensitive because of hormonal changes.

Stretch your legs back and forth if you want to reduce cramps at night. Any woman who has experienced pregnancy will recall at least one night of troubled sleep that was caused by painful knots in their legs. Stretching can help to prevent this uncomfortable situation by relaxing the muscles.

Read online about giving birth to get an idea of what to expect. Reading stories will give you a personal touch that books won’t give you. Be sure to avoid stories that are gruesome or sad and you will surely learn a lot and feel better about what is to come.

TIP! Be proactive about asking for help when confronted with tasks that require heavy lifting. If you lift heavy items, this may lead to miscarriages or even stress on the baby, and it may result in back strain.

If you’re pregnant, you shouldn’t sit all day long, or even for a few hours at a time. Like many expectant moms, your feet and ankles may swell in the evenings. Circulatory issues and fluid retention are both factors in lower body swelling for pregnant women. The longer a woman sits still, the worse the swelling can become. There are many ways to decrease the amount of swelling in your extremities. One option is to wear socks that do not have tight bands, another is to allow your feet to soak in cold water.

If you have not already had one recently, an HIV test is something you should take when you find out you are pregnant. This can ensure your pregnancy stays healthy regardless of the outcome of the test. If you come up with a result that is positive, this will let the OB-GYN create a plan to help prevent spreading the disease to the baby. It will also allow you to seek out medical professionals who are knowledgeable about HIV.

TIP! It’s crucial that you be tested for pregnancy the very moment you think you might be pregnant. If you wait more than a few months, you might run into complications caused by unhealthy habits.

Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.

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