The Most Important Tips And Advice For Pregnant Women

Finding out you are pregnant can be overwhelming and frightening. Since you haven’t known this joy before, you probably have so many questions that you can’t focus on any one concern. A couple of things to think about would be things like, when should you make a visit to your doctor, when and how you should announce the news, and how and when is your body going to change. This article has some of the basic information that you should know.

TIP! If you eat a healthy diet for the most part, then those once in a while cravings are fine. You might need the nutrients from whatever you are craving as cravings happen for a reason.

You need to establish a sleeping routine when you are pregnant to get the best sleep possible. When you are consistent with your routine of going to sleep, then your body naturally knows when it’s time to go to bed. Ending the evening with a warm bath, time with a book, or a massage from your partner can help as well.

It’s okay to indulge your cravings, as long as your diet is healthy and balanced. There may be a reason you are craving a certain thing. When you start to eat for two people, you use up a lot more of the nutrients and energy that your body has stored, so satisfy your cravings!

TIP! Even if you don’t normally use sunscreen, you should use it while you are pregnant. Avoid tanning beds.

Monitor your weight gain during your pregnancy. Gaining too much can create health problems and it will be hard to lose later. A women who is of average weight when she becomes pregnant should put on about fifteen to thirty pounds over the entire nine months.

Consult with a physician prior to undertaking travel during pregnancy. Take your prenatal medical records along with you, in case of an emergency.

TIP! If you have pets such as a cat, have someone else do the litter box changing. Cat urine and feces contain chemicals which can cause you health problems and potentially cost you your pregnancy.

To prevent stomach upset at the beginning of your pregnancy, eat small meals. Try eating foods that soothe upset stomachs. Eat light, fresh foods, too. Vegetables and fresh fruits along with lean meats will do you right.

Avoid Vitamin A during pregnancy. It is known for causing damage to a baby during early development. Don’t eat foods with this vitamin. You should avoid foods like egg yolks, mangoes, liver, and mozzarella cheese. Eat very small portions of these foods once in a while if you want to.

TIP! For women who are pregnant and in their 3rd trimester, they should sleep on their left side. This position facilitates blood flow to your baby, as well as to your uterus and kidneys.

Make sure you are knowledgeable about premature labor signs and when you should contact your doctor. You will hopefully never have to utilize this. Most importantly though, will be having an idea of what to do should this occur, so that you remain calm. It is important that you know exactly what to do in the event this happens.

Stay active during late pregnancy by swimming. There is nothing better than swimming as far as exercise goes. You probably feel like you weigh as much as a whale during your pregnancy, but swimming can make you feel weightless, which is an incredible, soothing feeling.

TIP! Write down all of your food choices into a food diary. This allows you to know that you’re eating the nutrients you need.

You can increase how long your maternity pants will last for. Just use an elastic tie (like your hair tie) and loop it through your button hole, and then again over the button. Then zip the pants up as far as they will go! Maternity bands are a great way to hid the fact that you can no longer zip your pants. This can help you save money and time on maternity clothes at first.

During pregnancy, you should try to steer clear of cat litter. The reason is toxoplasmosis which is a parasitic disease that can result in health problems for unborn babies. Don’t endanger your baby’s healthy; stay away from the litter box.

TIP! If you must travel while pregnant, avoid places where proper medical care will not be readily available to you. You should be close to a medical facility at all times.

Beginning belly massage is a good idea once you reach the end of the second trimester. Put some pillows behind you, and sit down on a comfortable chair or even your bed. Take oil, not a lotion, and lightly massage it into your stomach. Enjoy some relaxing music and breathe deeply. Both you and your baby will find this tranquil interlude relaxing.

Wear clothes that are well fitting. Many women attempt to wear their pre-pregnancy clothing for as long as they can because they feel embarrassed to purchase maternity clothes. However, these clothes are specially designed to expand along with your body, so you will feel vastly more relaxed and content when wearing them.

TIP! Child birthing classes are optimal if you want to learn valuable information regarding your pregnancy. If you wait until late in your pregnancy, your baby could decide to come before you have taken your class.

Congratulations on your pregnancy and the bundle of joy that will soon be in your arms. Ask friends and family for help if you need it, listen to your doctor and enjoy your pregnancy.

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