The Best Advice To Help You Through Pregnancy

There are a lot of things to learn and experience when you are pregnant; so much so that it can leave you in a daze. The following article will help ease your fears and offer good advice on the best ways to take care of yourself and baby during this most amazing yet fearful time.

TIP! Remember that your bladder is going to have less room, and plan so that you will still be able to sleep throughout the night as long as possible. Be sure you drink plenty of water daily, however, you should slow down after your dinner.

Change your food habits to ensure optimum nutrients for both you and the baby. If you are a fast food eater, then it’s best that you change your diet to something that is much healthier as soon as possible. Eat plenty of fruits, veggies and protein starting now.

Be careful on keeping your weight in check during your pregnancy. If you gain more weight than is recommended during pregnancy, it is even harder to get rid of. Average women should gain somewhere between fifteen and thirty pounds when pregnant.

TIP! When you become pregnant and go see the OBGYN, you will be given a prenatal vitamin. You need to take your vitamin every single day to help prevent problems down the line.

Have someone fill up your gas tank, or go to a gas station that is full service. Gas fumes can actually have a negative impact on your unborn child. Do not take the risk of injuring your child; instead, ask for help.

If you are going to be in the sun, don’t forget to use an appropriate SPF. Pregnancy causes skin to become sensitive and easily burned, and that can complicate the pregnancy and even compromise health.

TIP! Toss any harmful chemicals before or as soon as you get pregnant. Common chemicals you should watch out for are cleaning solutions, so replace them with natural solutions if possible.

You should not be afraid ask for assistance when lifting heavy objects or reaching for something over your head when you are pregnant. Carrying heavy things could cause stress to the baby as well as potentially lead to a miscarriage. In addition to this, you could also injure your back muscles as well. Get your partner or a loved one to help you out, even for an item you could lift before you got pregnant.

Food cravings are not uncommon during pregnancy, but be careful about giving in to every craving. You need good nutrition, and so does your baby. If you are craving and eating a lot of empty calories, this does not supply nutrition to your child. Make sure to keep your diet full of healthy food.

TIP! Include your partner or spouse in every aspect of your pregnancy. The chance is that they are nervous as well about your baby being born, so they need to be reassured as much as you do.

See your doctor for a flu shot as soon as you learn you are pregnant. A weak immune system can lead to catching the flu. This could be harmful to you and the baby.

While pregnant, avoid traveling if medical facilities are not located nearby. It is important that you are near a doctor during all stages of your pregnancy, just in case any complications were to arise. If you’re traveling, you’ll also want to keep a cell phone with you.

TIP! Be certain that you are aware of symptoms signaling premature labor. Do as much research on this subject, so you can contact your doctor should you experience these symptoms.

A prenatal vitamin can ensure that your body is functioning well during pregnancy, providing you with adequate folic acid. This essential vitamin helps to prevent the occurrence of neural tube defects like spina bifida and plays a significant role in tissue development and cell formation in your growing baby, as well.

Prior to conceiving, pretend that you’re already pregnant. Don’t smoke or drink, eat right and exercise. You’ll be in much better health if you have been exercising all during the months that you have been trying to get pregnant.

Cat Litter

Keep away from cat litter when you are expecting. Toxoplasmosis is a type of parasitic disease that may harm an unborn child. Do not risk the health of your baby; just avoid the cat litter at all costs.

TIP! If you are pregnant, have a flu shot for winter. This will help your immune system to function at its highest level.

Massaging your belly can be beneficial in many ways,; it’s best to start at the end of the second trimester. Place some pillows together behind your back while sitting on a bed or couch. Use oil, not lotion, and massage your belly using light pressure. While you do this, play some relaxing music and take deep breaths. A massage like this will help you to relax, will soothe your baby, and the oil may even help to prevent stretch marks.

Swelling is something that you may experience while you are pregnant. Attempt to minimize your salt intake.

TIP! When you enter your third trimester, get your hospital bags packed. If you wait a long time to do this then you’ll find yourself arriving at the hospital without your supplies.

If this is the first time you are pregnant, you should sign up for a class on childbirth. No matter how you plan on birthing your baby, these classes are really helpful. Most area hospitals offer personal, guided tours of the nursery and birthing rooms, so you will feel more at ease when you arrive.

With being pregnant, there is lots to know. If you keep the tips above in mind, you can reduce your stress and enjoy your pregnancy.

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