Take Care Of Yourself During Your Pregnancy

Learning everything there is to know about pregnancy is simply overwhelming. This article has the answers to your questions that will have you feeling more confident in no time.

TIP! See a doctor before becoming pregnant. He or she can tell you about what changes you should make to have a healthy pregnancy.

Adjust your diet to make sure your baby gets sufficient nutrients. If fast food was a staple in your diet, you’ll have to change that as it’s not healthy for you or the baby. In your new diet, you’ll want to have lots of vegetables, fruits, and lean protein.

If you plan to travel while pregnant, be sure to consult your physician. Bring your prenatal medical records in anticipation of the things that could happen to you.

TIP! Eat better foods so that you’re providing the best nutrients to you and your baby’s body. If you have been accustomed to feasting on fast food, you need to make a few changes.

If your due date has past and you want to encourage labor, walking may help. This gentle exercise can nudge the baby into the birthing position. Make sure a partner joins you for the walk. Don’t engage in other more extreme and dangerous techniques.

Sleeping on your left side is much safer in your third trimester. This eases the flow of blood to your baby in your uterus, as well as to your kidneys. Try to not sleep on your back, as you don’t get adequate blood flow in this position.

TIP! Regular dental visits and daily oral hygiene are important during pregnancy. Pregnancy can cause a number of problems with your oral health, such as gingivitis.

Always tell your physician about any changes you experience during your pregnancy, even something as seemingly minor as swollen feet. It could just be a symptom of putting on weight, but water retention is also a sign of developing preeclampsia, or high blood pressure. This condition needs immediate treatment to ensure the baby is healthy.

Check for STDs when you’re pregnant. If you leave these diseases untreated, your baby may be prone to some serious issues because of them. Many STD tests are conducted using urine, blood samples, or a pap smear. If you do have an STD that cannot be treated, you might have to deliver your baby by C-section.

TIP! Take prenatal vitamins as soon as you plan on getting pregnant. The first trimester of your baby’s development includes the neural cord, which ultimately becomes the spinal cord and brain.

Before going to bed, ensure that your legs are completely stretched out. Every pregnant woman has awakened in the night to a leg in knots. Long stretches, or gentle yoga, can help minimize these occurrences.

Try to avoid hot tubs and saunas while you’re pregnant. Pregnant women should stay away from places where they’ll become overheated. Common spa treatments often incorporate essential oils, which can cause complications and contractions early in pregnancy. You should avoid rosemary, clary sage, and juniper.

TIP! If you plan to travel while pregnant, be sure to consult your physician. Bring medical paperwork with you, in case anything does happen.

Create a birth plan while you’re pregnant. Be specific about your needs and what you expect from others during your delivery. Make sure that you pack a bag for your overnight stay that will include your insurance ID, a camera, all of your pre-registration documentation, and the clothes that your new baby will wear.

The way to understand your feelings and expectations about birth is to write a birth plan. Focus on the things you will need to create a relaxed frame of mind and increase your comfort, while you are giving birth. You can make it as in-depth or brief as you see fit.

TIP! You should increase your caloric intake by 300-500 calories a day when you’re pregnant. You are feeding not only yourself now but also your baby.

You may want to take a Lamaze course if you are pregnant for the first time. These classes share lots of helpful information, no matter what kind of birth you’ve planned. You will more than likely visit the birthing center of the hospital where you take classes and learn how things work.

Stay away from vaginal cleansing products while pregnant. The chemicals in them can cause issues for your baby. Odors can be a warning sign of something serious, so always let your doctor know if one develops.

TIP! Get rid of chemical cleaners, air fresheners, and other products that are toxic to your baby. Cleaning solutions are usually the biggest threats, so try replacing them with natural solutions.

One unexpected concern during pregnancy is your dental health. During your pregnancy, you will experience an increase in hormonal levels which can result in gum swelling and/or bleeding gums when brushing or flossing your teeth. Brush using a soft and gentle toothbrush, and floss lightly.

See your doctor if you are planning on becoming pregnant. This allows your doctor a chance to talk with you and give you valuable information. You may be given advice that actually hastens the process and provides you with a smoother pregnancy experience.

TIP! Tell your doctor if you feel really swollen when you’re pregnant. While this is one of many common side effects of pregnancy, it may also be indicative of a dangerous medical condition, such as preeclampsia.

There is so much information that a pregnant woman needs to take in to help navigate the many situations she’ll find herself in during the pregnancy. Having the necessary knowledge will make you less stressed and prone to worry.

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