Solid Advice For Expectant Mothers (and Fathers)

There are a ton of things to educate yourself on during pregnancy or when you are looking to become pregnant. Pregnancy impacts most, if not all, aspects of your daily life. Even routine decisions, like what to eat, may change once you become pregnant. The sheer number of things there is to learn about pregnancy can be overwhelming. Here is a quick list of tips that can help you to enjoy a healthy and happy pregnancy.

TIP! You can indulge your cravings if your diet is generally healthy and balanced. The cravings may be a signal of your body’s need for specific nutrients found in the foods which are triggering the cravings.

Exercise regularly during your pregnancy. Light to moderate exercise, that does not overly stress your body, can help you have a shorter labor and lose your baby weight quickly after delivery.

It’s important to understand that it’s not uncommon to see it take as long as one year to actually become pregnant. After a year, you need to go and visit your doctor. They can check you out to find out if there’s a medical reason for you not getting pregnant.

TIP! If you are pregnant, you need to make sure to exercise on a regular basis. This makes it less likely that you will have a miscarriage, reduces the time you will spend in labor, and makes it easier to return to your regular weight after the baby is born.

Make sure you visit your planned birthing hospital. Go on a tour and talk to staff. They will be able to answer all your questions and visiting the facility in advance should give you an idea of what to expect. This is especially important to expectant fathers, who will likely be dealing with the staff more when the mother goes into labor.

If your due date has came and gone and you’re ready for your baby to come, give walking a shot. Walking can get the baby into the right position. See if your partner can tag along. Don’t use techniques that are dangerous, like contact exercising.

TIP! You should add three to five hundred calories to your diet during pregnancy. The baby needs this extra nutrition, and now is certainly not the time to be counting calories.

Be sure you are aware of all the signs when it comes to premature labor. Make sure you consult with a doctor and read as much information as you can.

Tell your doctor about any adverse symptoms you face while you’re pregnant, including swollen feet. Excessive swelling may also be a symptom of a more serious condition called preeclampsia, which is a major cause of high blood pressure in pregnancy. For a healthy birth, this condition must be prevented or detected as soon as possible.

TIP! It is especially important to protect your skin from the sun while pregnant. Women have more sensitive skin when pregnant and can sunburn easily.

Do not change your cat’s litter when pregnant. The reason to avoid changing cat litter is toxoplasmosis. Cats can be a host for this and the infection can pass to the fetus which can lead to stillbirth, birth defects, or a miscarriage.

Cat Litter

TIP! Walk it out if you’re overdue. Taking a walk is a healthy way to encourage your fetus to get into a lower position in order for him to be born.

During pregnancy, you should try to steer clear of cat litter. Cat litter might contain toxoplasmosis, a parasite that could hurt your baby. It is best to give the litter box duty to someone else until you have the baby.

Stay away from alcohol completely when pregnant. A pregnant woman that drinks is allowing alcohol to be passed onto her unborn fetus. Anyone who is trying to conceive or is currently pregnant should stop drinking alcohol completely. If you consume alcohol during the time you are pregnant, you can cause birth defects of both the mental and physical nature, as well as risk premature birth and even miscarriage.

TIP! Women in the third trimester of pregnancy should always sleep on their left side. It allows the baby to get an optimal blood supply, and gives you a better blood flow to the uterus and kidneys.

Skin is pretty stretchy, but that doesn’t mean it can stretch infinitely. As the skin on your stomach stretches during pregnancy, you may find that it feels itchy. One thing you do not want to do is to take a hot shower, in an attempt to relieve the itch. The skin’s natural oils get dried out by hot water, making the skin itch more. Moisturize liberally with thicker creams and products like cocoa butter. Wear clothes that are loose fitting and avoid the urge to scratch.

Make a appointment with your doctor for a physical exam,if you plan on having a child; your partner should as well! This lets you know whether or not you should schedule tests because of your medical history. This is also an opportunity to ask questions about pregnancy and make sure you know what you are getting into.

TIP! Muscle cramps, especially in the legs, are very common during the third trimester. Make sure you stretch before going to bed, and this will lesson the chance of these occurring.

Do not feel pressured to find out everything there is to know right away. Your pregnancy will last nine months, so you have plenty of time. Learn as you go, accumulating the necessary information as you need it. You can begin testing your new knowledge from the above immediately. After that, figure out what works for you and continue searching from there. Above all, try to relax and enjoy your pregnancy!

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