Pregnancy: The Things You Want And Need To Know

The constraints of pregnancy may be intimidating, but thankfully with a bit of knowledge you can get through it with a little know-how. There are lots of resources available, and you can start by perusing the helpful tips below.

TIP! Are you pregnant? Do you plan on breastfeeding? Planning on breastfeeding in public, but you want to do so discreetly? Research nursing clothing which will help you in that regard! Many different apparel companies make clothes designed for discrete breastfeeding. This means that nobody will be able to see what you’re trying to do.

Are you currently pregnant? Are you considering breastfeeding? Are you going to nurse in public, yet would like to be discreet? Nursing clothing can help you keep your privacy! There are outfits made by companies that allow for discreet breastfeeding. Some work so well, no one is the wiser. Before you try to breastfeed in public, try looking in a mirror to see how others see you. You can then make the necessary adjustments for privacy.

To get better sleep while pregnant, make sure you drink less fluid before bed. Be sure to drink lots of water during daytime hours, but reduce your intake prior to bed. This will help reduce the need to get up during the night to use the restroom.

Buying Maternity

Try buying maternity bras and clothing when you need them. You’ll be much more comfortable, and you’ll have more clothes that you may wear outside while pregnant. There is nothing wrong with buying maternity clothes during your early weeks. It’s exclusively your decision about what is comfortable and looks good on you.

TIP! Even if you don’t normally use sunscreen, you should use it while you are pregnant. Avoid tanning beds, also.

If you plan to go on vacation while pregnant, let your doctor know. It is a good idea to bring a brief summary of your medical records, just in case something should happen.

Don’t clean the cat’s litter box while you’re pregnant. The chemicals in soiled cat litter can be harmful to a woman, and her fetus, during pregnancy. Just ask family or friends to take care of the chore for you until after the baby is born.

TIP! If there are one or more cats in your home, refrain from cleaning the litter. Soiled cat litter can contain chemicals that are known to harm fetuses.

Eat small meals during the course of the day while pregnant. Be sure never to go hungry. This will help keep your stomach settled. However, you should ensure that the foods you choose to eat are fresh and light. Lean meats, vegetables and fruits do wonders.

Giving Birth

TIP! Take the time to do a hospital visit before giving birth there. Tour it and get to know the staff.

Before giving birth, visit the hospital first. Go on a tour and become acquainted with members of the staff. Doing this can help you relax because you will become more familiar with the place where you will be giving birth. In addition, all of your questions about the birthing process can be answered. This is a great thing for the father to do. He will probably be the main communicator at the hospital anyway.

When you need to lift something while pregnant, do not be afraid to ask someone to help you with it. Heavy lifting is especially hard on your pregnant body, and if you strain too much you can hurt your baby or even cause early labor. You will want to, instead, have another person lift heavy items for you, even when you don’t think the item poses a risk.

TIP! Consider bringing a doula on board for your birth. Doulas are trained birth coaches.

If you due date is past and you want to bring on delivery, try walking. This can help you to maintain your health during the process. Have someone accompany you on your walk. Avoid trying dangerous methods like contact exercising.

Be sure to get enough protein when you’re pregnant. Your baby needs to have protein to build their body, from their muscles to their hair. Tofu, legumes, eggs, and lean meats are wonderful sources of high quality protein to include in your diet.

TIP! Be aware of premature labor symptoms. This will enable you to touch base with your doctor quickly if you experience similar signs.

Nibble on bland foods during the day while you are pregnant. A stomach full of foods like this is less prone to vomiting and nausea issues. Also, remember to avoid eating greasy, high acid foods. These foods will cause heartburn and increased nausea.

Keep a journal during pregnancy, and fill it with stories and pictures from your pregnancy. Once your child grows up a little, they will appreciate the effort that you put into this! Children love looking at pictures of pregnant mommy! You can add notes about your feelings, hopes and dreams to go along with the pictures you take to chronicle your journey.

TIP! If you are pregnant, get your doctor to test you for STDs. If these diseases are not treated, they can cause difficult health problems for you and your child.

The additional responsibility of pregnancy requires a whole different level of self-care than when you aren’t pregnant. This useful information will help you handle your new responsibilities in a healthy way, and ensure that you enjoy your pregnancy as much as you can.

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