Pregnancy: Making The Most Of Your Special Nine Months

Regardless of whether you are currently pregnant or want to be in the near future, you need to be aware of all the advice you can on this process. Thankfully, this article is a great start.

TIP! You need to establish a sleeping routine when you are pregnant to get the best sleep possible. Following this sort of evening schedule prepares your body for sleep.

Maternity bras and clothing should be purchased right when you need them. You are sure to be far more comfortable and will have expanded wardrobe options. Don’t be embarrassed to buy maternity clothing early. You must pick out the clothing that looks great and feels comfortable.

Much like everyone else, women who are pregnant, should avoid excess sunlight in order to protect the skin. Women have skin that becomes more sensitive when they’re pregnant so that means things like sunburn can happen. This could also cause skin cancer, so be careful about being in the sun too often.


Get tested for all STDs if you’re pregnant. Sexually transmitted diseases when left untreated can cause many serious health problem for both you and your unborn child. There are a wide variety of tests that can be taken to check for these diseases. If you are tested positive, you may need to deliver your baby by caesarian section.

Leg cramps happen a lot in the late stages of pregnancy. This is normal but can be avoided by stretching before bed. Drinking water can help you avoid them too, as may potassium from banana and other potassium-rich foods.

Talk to friends with newborns to learn more. It is critical that you get some first-hand information.

Pre-plan what will happen at your birth. This plan needs to include what you want others to do and offer you while you’re delivering the baby. Pack things that you need to bring to the hospital such as insurance paperwork, your birth plan, your camera, batteries, and the clothes that you and your baby will wear home from the hospital.

Cat Litter

You need to avoid being in contact with cat litter during your pregnancy. Cat litter can contain a disease called toxoplasmosis, which can be harmful to a growing baby. Don’t risk your baby’s health, so just avoid the cat litter altogether.

TIP! If your due date has came and gone and you’re ready for your baby to come, give walking a shot. Taking a walk is a healthy way to encourage your fetus to get into a lower position in order for him to be born.

Create a daily routine that works well with your body. Doing this will allow to you get to sleep with ease, which can be harder to do when you are pregnant. Keep your evenings relaxing and free of stress. If you need some help getting tired, take a hot shower and enjoy a cup of decaffeinated tea.

Ease your muscles prior to slumber by stretching each night before bed. This will help reduce the potential for painful leg cramps that arise from the increased strain on your legs throughout your pregnancy. Having a good stretch before bedtime will relax your muscles and help reduce the chances of cramping during the night. This also helps your quality of sleep!

Some foods could be harmful for your baby. Don’t consume raw seafood, soft cheese or unpasteurized milk.

Salicylic Acid

TIP! Pregnant women who are in their final trimester should attempt to sleep on the left side. Sleeping in this position allows the fetus to receive optimal blood supply, while also allowing you to receive the proper blood flow to the uterus and kidneys.

When pregnant, never use salicylic acid for treating acne. The risks to your child far outweigh the exfoliating and cleansing effects of this medication. Salicylic acid can cause birth defects, so you should avoid it. Use milder natural cleansers to treat acne during prenancy.

Always go to the store to buy food after you have eaten. Pregnancy can do weird things to your appetite, including give you intense cravings for certain foods. It’s okay to have a special treat every once in a while, but for the most part, you should focus on feeding you and your growing baby healthy foods. Going grocery shopping while your stomach is full will prevent you from buying unhealthy food.

TIP! When you are pregnant, keep your hands out of the cat litter box. Toxoplasmosis is dangerous to pregnant women who change cat litter.

Proper brushing and flossing of the teeth is important for pregnant women. This information is so common that it is sometimes overlooked. While pregnant, this is even more critical to do so. Pregnancy can leave women more susceptible to dental problems such as gum disease and gingivitis. If your teeth are not properly cared for, these problems may get worse. Therefore, brush and floss at least twice a day.

When it seems so or not, pregnancy should not be taken lightly, and it’s imperative that you educate yourself about pregnancy so that you learn how to handle it effectively. There is nothing that compares to the joys of your new baby, but this is also a rather stressful time of your life. You may find that you need all the help that you can get.

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