Pregnancy Advice That Every Woman Should Read

There are many ways to have a healthier and happier pregnancy for your baby and you. With the practical suggestions outlined in the following article, this can be quite easy to do. Use the suggestions that will work best for your individual circumstances and don’t forget to enjoy yourself!

TIP! Don’t miss an appointment with your doctor. Appointments are scheduled at calculated intervals so the doctor can monitor every stage of fetal development, and how your body is effected by the pregnancy.

Try to reduce the fat that you consume while pregnant. If you gain a lot of weight during pregnancy, you risk health problems down the road. Of course, losing the weight will also be difficult. As a guideline, a woman of average height should gain no more than 15-30 pounds during the course of her pregnancy.

Search through your house and office, and dispose of chemicals able to harm the progress of your pregnancy. Cleaning solutions are among the biggest culprits, so make sure to use less harmful alternatives. Once your baby is born, they should be removed from the house.

TIP! Whenever pregnant, it is important to consume 300-500 more calories than usual to your everyday diet. The baby needs this extra nutrition, and now is certainly not the time to be counting calories.

If you are experiencing constipation while pregnant, increase your consumption of high fiber foods such as vegetables, fruits and whole grain breads and cereals. Constipation is due in large part to hormonal changes. There are gastrointestinal issues and discomfort, that are often caused by constipation.

Alternative remedies may be helpful for common maladies such as colds. The drugs that are in over-the-counter medicine can be harmful to your fetus. Natural remedies abound on the Internet, making it easy to deal with nausea, constipation or heartburn. You should also visit your doctor to see what they suggest.

TIP! Visit full-service fuel stations during your pregnancy or see if someone else can pump your gas for you. Gas fumes can actually have a negative impact on your unborn child.

Dry crackers, and other bland foods, have been a stalwart food choice for pregnant women for centuries. These foods fill your stomach and keep the acid levels low, easing your morning sickness. It’s also important to avoid acidic or greasy foods that could give you heartburn or worsen your nausea.

Make sure you are honest with your doctor about the possibility of an STD when you are pregnant. If you have a sexually transmitted disease and do nothing to treat it, you may not only be jeopardizing your health, but also the health of your newborn. A lot of STD tests are done through blood, urine, or by getting a pap smear. If you are diagnosed with an STD, you may need to deliver your baby via C-section.

TIP! Much like others, women who are pregnant should make every effort to apply sunscreen any time they are going out in the sun for a while. A pregnant woman’s skin is a lot more sensitive than before pregnancy; therefore, a sunburn can cause extreme problems down the road, such as melanoma.

Do not change your cat’s litter when pregnant. The reason behind this is because of the risk of toxoplasmosis. Cats host the parasite, and if an infected mother passes it on to her fetus, the consequences may include miscarriage, stillbirth, or birth defects.

Muscle cramps, especially in the legs, are very common during the third trimester. Stretch before bed to try to prevent leg cramps. Also, you will want to consume as much water as possible to avoid cramps.

TIP! Your body is going to work a little differently while you are pregnant, and if you find yourself a little constipated, try adding some extra high fiber foods. Fruits, veggies and whole grains are all great sources of fiber.

If an illness during pregnancy causes diarrhea, make sure to increase the amount of water you drink. While diarrhea can lead to dehydration, this is especially dangerous for women who are pregnant and may require hospitalization.

Record what you eat in a food diary. Nutrition is extremely important during this time, and this will help you notice gaps in your nutrition. You can also take it to go over with your doctor.

TIP! When you are nearing the final stretch of your pregnancy, it’s a good idea to tour the place where you will be giving birth. The more comfortable you are, the easier birthing will be.

A good sports bras can be an important item in a pregnant woman’s wardrobe. They will provide more support for your breasts, and help to ease some aches and pains. Also, wear loose fitting panties and pants that are not restrictive around the waist. In addition to causing discomfort, doing this can reduce the oxygen available to your baby.

Maternity Clothing

TIP! Make sure you are knowledgeable about premature labor signs and when you should contact your doctor. Hopefully, you will never need to use these tips.

Consignment shops are a great place to find deals on maternity clothing. You’ll just be wearing them for several months, so paying full price is sort of a waste. It is environmentally friendly and cost effective to wear previously worn maternity clothing and look great at the same time.

Human skin is very elastic, but there is of course a limit to its stretchability. Do not worry if your belly itches as it expands. To make it more comfortable, don’t take hot showers or baths. Hot water leeches oils from the skin, leaving it itchy and dry. Moisturize liberally with thicker creams and products like cocoa butter. Wear loose fitting clothes, and do not scratch!

TIP! Walk as much as you can when you’ve exceeded your due date and you want to go into labor. This gentle exercise can nudge the baby into the birthing position.

As this article indicates, the methods and techniques you can use to have a comfortable and uncomplicated pregnancy are simple to employ. These simple yet valuable hints and tips can relieve some of your stress and help you gain confidence that both your and your unborn baby are going to remain strong and healthy.

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