Pregnancy 101: Everything You Need To Know

Being pregnant is a big responsibility; you have another human life to raise. Keep reading to find tips and information about how to get through your pregnancy in the most healthy and happy way possible.

TIP! Take extra care with your teeth while pregnant and see your dentist if necessary. Pregnancy is actually known to cause many dental problems, including gingivitis.

Even if you don’t normally use sunscreen, you should use it while you are pregnant. Tanning beds should be a no-go while pregnant. Your skin will be more sensitive during pregnancy. This will increase the chances of sunspots and sunburns. Only use a natural sunscreen, of course.

You should be taking prenatal vitamins prior to getting pregnant. Your baby will start growing their neural cord, which will then turn into the baby’s brain and spinal cord, while you are in your first trimester of being pregnant. You need to ensure that you get adequate amounts of certain nutrients, and a good prenatal vitamin is your best insurance.

TIP! Before actually becoming, or attempting to become pregnant, take some form of prenatal vitamin. Your baby will start growing their neural cord, which will then turn into the baby’s brain and spinal cord, while you are in your first trimester of being pregnant.

Exercise and being active are important to a healthy pregnancy and an easier birth and recovery. Light to moderate exercise, that does not overly stress your body, can help you have a shorter labor and lose your baby weight quickly after delivery.

You need to increase your calories by 300-500 a day during pregnancy. You are helping grow another body so it is important to eat enough. Eat healthier foods, like fruits and vegetables.

TIP! Gentle exercise when you are pregnant is a beneficial thing. Exercise can make labor and recovery easier, will keep your weight down and can reduce the chances of complications in pregnancy.

Stay away from Vitamin A. Vitamin A can sometimes damage your developing baby. You should avoid mangoes, egg yolks, mozzarella cheese, liver and other foods containing this vitamin. You can consume a small amount of vitamin A-rich foods, but only in moderation and never daily.

Pregnancy is an exciting time for any mother-to-be. Many times a spouse or a partner can feel left out during this exciting time. It is therefore advisable to include them in the excitement. You partner is probably excited and nervous too; therefore, it is important to share experiences and reassure them during your pregnancy. Set aside some time, and take a walk together or enjoy a night at the movies. Enjoy each other before the baby arrives.

TIP! Steer clear of Vitamin A when pregnant. Vitamin A can sometimes damage your developing baby.

If you get sick during your pregnancy, try non-medical remedies. Over-the-counter medications can often hurt a fetus. Lots of natural remedies, which can treat nausea, heartburn, and constipation, can be found online. Go see your doctor if you need more suggestions.

It is best to avoid dealing with cat litter during pregnancy. You could get toxoplasmosis from changing a litter box. Cats host the toxoplasmosis infection, and if it passes to an unborn fetus it can cause stillbirths, birth abnormalities, and miscarriages.

TIP! Use stories and photos so you can share pregnancy with your child later. They will be delighted and amazed to think that they were once in there.

Register early for a childbirth class in order to make scheduling easier. These classes can fill up quickly, and there may not be room for you if you wait too long.

Tell your doctor as soon as possible if you experience vaginal discharge during your pregnancy. This is a sign of an infection of the vagina, and while this is common during pregnancy, it can lead to health problems for your baby and yourself.

TIP! In order to get more use from your regular parts, utilize a ponytail holder to fasten them, allowing yourself a bit of additional stretch. Wear a longer shirt or a maternity band to keep the waistband covered, and nobody will be the wiser.

Approaching your 3rd trimester, go ahead and get your overnight hospital bag packed. If you wait too long, you may end up going to the hospital without everything that you need. When you pack your bag be sure you pack your insurance cards, your copy of the birth plan as well as your camera and batteries.

Pre-plan what will happen at your birth. Make sure you give instructions to people that will be at the hospital for the delivery. Be sure to pack an overnight bag that includes your insurance card, camera, pre-registration forms, your birth plan and clothes to bring your new baby home in.

TIP! If you are in the market for maternity clothes, do not forget thrift shops. You will probably only need the clothes a short while, so save your money.

Massaging your belly can be beneficial in many ways,; it’s best to start at the end of the second trimester. Put some pillows behind you, and sit down on a comfortable chair or even your bed. Use some massaging oil and rub your belly lightly. Put on relaxing music and remember to breathe. A massage like this will help you to relax, will soothe your baby, and the oil may even help to prevent stretch marks.

This article is a good resource to go back to when you need to be reminded of some useful pregnancy tips. You may want to consider passing this piece on to friends and family who will be helping you during your pregnancy. Pay it forward and share the information!

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