Making The Most Out Of Your Pregnancy

Pregnancy is a wondrous experience since it brings a child into the world and creates a family. Although this can be a difficult thing to deal with, you will find that in the end it is worth all of the trouble. The article below has information that can help you through an easy pregnancy, so that you can enjoy it while it happens.

TIP! Remember that your bladder is going to have less room, and plan so that you will still be able to sleep throughout the night as long as possible. Always drink plenty of water throughout the day, however slow down as the day progresses, stopping completely before bed.

Use full-service gas stations while pregnant, or ask your partner or other passenger to fill the tank for you while you wait in the car. The fumes can be dangerous for your fetus. Don’t take a risk! Ask for help!

If you are pregnant it is very important to stay away from stressful situations. Not only does stress bring about a variety of issues to a pregnant woman, but it may also have the baby feeling stressed. Sometimes, in certain cases, extreme stress can cause a premature birth.

TIP! If you are feeling especially bad during pregnancy, don’t hesitate to decline invitations to social events. Your friends will understand if you are not able to make it.

Make sure you’re changing all litter boxes for your cat in the household. While litter can contain chemicals harmful to a pregnant woman, the danger actually comes from possible contact with cat feces. Ask a friend or family member if they can take care of this chore for awhile.

Go to the hospital you expect to give birth at. Look around and get a tour so you can meet the staff. Any questions you have can be answered and you may feel more calm. Dads can be especially helped by this as they may be doing most of the communicating with the hospital staff while you are in labor.

TIP! When you are attempting to get pregnant, it is important to learn when you are ovulating. You can use what you know about your cycle to choose the days with the highest chance to conceive to try for that baby.

Take a home pregnancy test as soon as you think you might be pregnant. Waiting too long to confirm a pregnancy can cause complications and stop you from getting all the necessary care.

Eat foods with plenty of protein during your pregnancy. Protein is good for your health, and the health of your growing baby. Tofu, legumes, eggs, and lean meats are wonderful sources of high quality protein to include in your diet.

Blood Flow

It is very important for a woman in her third trimester to sleep on her left side. This position facilitates blood flow to your baby, as well as to your uterus and kidneys. Don’t sleep on your back, as this position is not good for blood flow.

TIP! Slather on the sunscreen. Also, you should never tan while pregnant.

If your feet swell up during pregnancy, discuss it with your physician. It may not be of concern, or the edema can be indicative of high blood pressure, which can be extremely dangerous for you and the baby. Treatment for this condition is essential to make sure your baby is healthy.

Cat Litter

TIP! If you are pregnant, visit your Obstetrician and ask them to recommend a good prenatal vitamin supplement. You need to take your vitamin every single day to help prevent problems down the line.

Stop cleaning the cat litter box if you happen to be pregnant. Cat litter shouldn’t be handled because of the risk of toxoplasmosis. Cats are carriers of toxoplasmosis, and if you become infected, it can be passed to your unborn child, resulting in possible birth defects, miscarriage or stillbirth.

Talk to your family or friends who have already given birth. It’s important to get insight from a woman who has been through what you are about to go through.

TIP! Avoiding stress while pregnant is imperative. Stress can cause a number of health problems, and is not good for the unborn baby.

Learn to reject food from people who pressure you to eat all the time. Only 300 extra calories a day are actually needed. It is acceptable to say no thank you, so do not hesitate to refuse food.

To get your pregnancy off to a good start, consult with a physician when you first start trying for a baby. The doctor can advise you on how to change your lifestyle, and he will ensure that you don’t have any problematic medical conditions. Discussing your plans to become pregnant with your doctor can lead to a healthier pregnancy.

TIP! Don’t touch your cat’s litter box after becoming pregnant! The chemicals in soiled litter can harm you or your unborn child, if you are exposed directly to them. Have your spouse, neighbor, friend or family member change the litter in your home until the baby is born.

Go to a class about childbirth, especially if this is your first baby. No matter how you plan on birthing your baby, these classes are really helpful. Most area hospitals offer personal, guided tours of the nursery and birthing rooms, so you will feel more at ease when you arrive.

To limit temptation and increase healthy food purchases, make sure you eat before buying groceries. Pregnancy is a time when many women have cravings for junk foods. The healthier you eat, the better for you and your child. By feeling full when you’re shopping, you’ll find that you don’t drool over all the tasty items available at the store.

TIP! Child birthing classes are optimal if you want to learn valuable information regarding your pregnancy. Don’t procrastinate or you may lose out on a seat before the baby comes.

Whether you or a loved one is having a child, pregnancy is a big part of life. A new human or two is entering the world. Keep these tips in mind to make the pregnancy experience better.

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