Learn From The Experiences Shared In These Tips

There is a breadth of information about pregnancy, many of it conflicting in nature. The sheer magnitude of information available may be overwhelming to many people. Here are a lot of good hints to help manage a happy and healthy pregnancy.

TIP! Try not to gain too much weight during the time you’re pregnant. Gaining too much weight when you are pregnant can pose a health risk to you later and make it hard to lose once you deliver.

Buy maternity clothing and bras as soon as you need them. You’ll find that you are far more comfortable and have a larger variety of clothes. Do not be embarrassed about buying maternity clothes when you are early along. You’re the one who decides what you wear and what you’re comfortable in.

During pregnancy, increase your daily calorie intake by roughly 300 to 500 calories. Pregnancy means you now eat for two. Choose healthy fare, such as fruits, fiber and vegetables.

TIP! Search through your house and office, and dispose of chemicals able to harm the progress of your pregnancy. Cleaning solutions are among the biggest culprits, so make sure to use less harmful alternatives.

It’s critical for pregnant women to remain as free of stress as they can. Stress can cause problems for both the mom and the unborn baby. If some cases, large amounts of stress could make the baby come out too soon.

Eating a series of smaller meals throughout the day is an excellent way to stave off nausea in your first trimester. Always having food in your stomach can ease stomach problems. Eat healthy, light fare as well, like salads. Veggies, lean meat and fruits are the best things to eat.

TIP! Make sure you take your pre-natal classes earlier in the pregnancy. Forewarned is certainly forearmed when you know what to expect in the weeks ahead.

Limit the amount of Vitamin A you consume. It can cause problems in embryos if taken in larger doses. Don’t eat foods that have it in them, like mozzarella, egg yolks, mangoes or liver. There is nothing wrong with having any of these every once in a while, but it should not be every day.

Take pregnancy classes early in your pregnancy. Having the chance to receive information in a classroom environment will help put your mind at ease regarding what you are going to be experiencing. Take this opportunity to ask those important questions about what to expect.

Flu Shot

You should get the flu shot, if you are pregnant during that season. Your immune system might be compromised during pregnancy. Some women choose the flu shot to increase immunity, while others look to more natural options in order to avoid injecting anything into their bodies. Try to keep your immune system from becoming weakened. This is dangerous for you and the baby.

TIP! Sleeping on the left side of your body is a good idea in your third trimester. This position facilitates blood flow to your baby, as well as to your uterus and kidneys.

Find a birthing class as soon as you can, in order to make sure you get the best dates for you and whoever you use as your labor coach. By waiting too long, you could miss out on taking the classes entirely.

Stretch out your legs before you go to bed so that you can avoid having leg cramps. Every woman that has been pregnant before will tell you that they’ve had nights where their legs cramped up. Stretching your legs before going to bed can aid you in relaxing so that you don’t wake up with this problem.

TIP! If you get a cold or any other medical condition, try using non-medical remedies. Most OTC drugs contain harmful medicines that your unborn child can not handle.

Stay away from saunas and hot tubs during pregnancy. Extreme heat from sources like these are not good for a growing baby, so they should be avoided. Certain spa oils tend to trigger contractions, especially in the initial two trimesters. Specifically avoid clary sage, juniper, or rosemary oil.

Talk to your unborn child every day. Babies begin responding to touch at about ten weeks. A few weeks later, the baby can hear your voice, as well as react to light. Talking with your growing baby will give you a stronger bond.

Cat Litter

It may sound a bit odd, but keep away from kitty litter if you’re pregnant. Toxoplasmosis, a parasitic disease found in cat litter, can hurt unborn babies. Don’t allow your unborn child’s health to be in jeopardy. So, eliminate cat litter from your home.

TIP! Start writing down everything your eat in your new food diary. This will help you keep track of your nutritional intake.

Skin does have a certain amount of elasticity; however, it can only stretch so much. It is perfectly normal for the belly to itch as it is growing during pregnancy. Try to resist taking a hot shower or bath. The hot water used in baths and showers removes essential oils from the skin, which worsens itching. Make sure you moisturize with a heavy moisturizer, like petroleum jelly or cocoa butter. You should wear clothing that fits loosely and be sure not to scratch!

Now you know a number of great ways to stay healthy while pregnant. When you apply what you just read, you can help keep both yourself and your little one healthy. There are different types of opinions on what is good during pregnancy, however, by keeping this information in mind, it will ensure that you get the care you need for a healthy and happy nine months.

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