Learn From The Experiences Shared In These Tips

There are many old wives’ tales floating around about being pregnant. Knowing what information is correct will help you better cope with your pregnancy. This article helps you with information about being pregnant and what to stay aware of.

TIP! Buy maternity clothing and bras as soon as you need them. You’ll be much more comfortable, and you’ll have more clothes that you may wear outside while pregnant.

When you need bigger clothes, buy them. You will be much more comfortable in your clothing. Don’t be embarrassed to buy maternity clothing early. You want to be comfortable and look great, right?

Follow your doctor’s appointments religiously. This will help you stay apprised of any issues that pop up, major or minor. The appointments are at important times during your pregnancy for monitoring purposes. Staying on top of your health is important to you and your child.

TIP! Use sun protection while you are pregnant. Stay away from tanning beds.

During pregnancy, increase your daily calorie intake by roughly 300 to 500 calories. All the nutrients your baby needs come from you, so you have to make sure to eat enough for the both of you. Place special emphasis on fruits, vegetables, and other healthy foods.

Moms who are post due date should consider taking a brisk walk. That will sometimes get labor started. When you walk, you may be helping the baby get into a lower position which happens before birth. Ask your partner to come too. Don’t use contact exercise as it can be dangerous.

TIP! Check your home and dispose of chemicals that can be dangerous to pregnant women. Cleaning solutions are usually the biggest threats, so try replacing them with natural solutions.

Make sure you remember to make time for your spouse while you are pregnant too. More than likely, they are feeling just as nervous about the baby as you are, and they probably need reassurance, too. Spend lots of time doing things together, from long walks to watching movies. Enjoy time together before the baby comes!

If your feet swell a lot during pregnancy, let your physician know about this. While this could be part of your pregnancy, it might also be preeclampsia, which is a serious condition that elevates blood pressure. You will need medical treatment if you get this condition.

Sexually Transmitted Diseases

It is a wise idea to be tested for any potential sexually transmitted diseases when you are pregnant. It these serious conditions are not treated, the result will be harmful to your growing child. Many tests for sexually transmitted diseases can be done through urine, blood or a pap smear. If you have an STD, a Cesarean-section may be required for your delivery.

TIP! Do not change your cat’s litter when pregnant. You could get toxoplasmosis from changing a litter box.

Caffeinated beverages and other items should not be included in your diet during pregnancy. Caffeine can cause you not to get the rest you need and makes sleep less sound. Also, eat some crackers if get nauseous. Proper dieting can help correct your sleeping pattern.

If you must travel while pregnant, avoid places where proper medical care will not be readily available to you. You must be close to a doctor during your entire pregnancy in case you experience complications. It is also important to always carry a cell phone with you.

TIP! Get your flu shot. During pregnancy, your immune system isn’t quite as strong, and the flu is more likely.

Once you reach the third trimester, you should prepare a bag for the hospital visit. Putting it off for too long puts you at risk for having to go to the hospital empty handed. Be certain your insurance information, camera and birth plan are readily available.

Document your pregnancy with pictures and stories so you can share them with your child as they age. Kids love to see what their mothers looked like while pregnant. Make sure that you take pictures during every step of the process.

Birth Plan

A birth plan is a helpful tool that you should take some time to write. Include what you expect of your loved ones during delivery. An overnight bag with insurance, camera, birth plan and pre-registration forms needs to be prepared.

TIP! Avoid being seated in an immobile position for extended periods of time. Many expectant mothers will experience swelling of the feet and ankles by day’s end.

Talk to the baby in your belly. It has been proven that your baby will respond to the feeling of your touch at ten weeks or so. A few weeks later, your child can hear your voice when you talk and also react to light. This starts the bonding process between you and your child.

Before conceiving, a visit to your doctor for a general physical is a great idea for both you and your baby’s father. This will help you determine if you need to have any tests because of your medical history. The appointment will allow your doctor to give you important information, and you will also have the chance to ask questions, too.

TIP! As you experience the constant changes your body goes through while pregnant, consider archiving your stomach in photographs. Once your baby is born, the journey through the pregnancy may soon be lost with the busy, hectic pace of taking care of your child, so the pictures will serve as a pleasant reminder of this special time.

Going through all the knowledge on pregnancy can be confusing, especially when there are a lot of falsities about this issue. Apply the advice from this article to learn about what to expect when you are pregnant.

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