It Is Possible To Have A Happy And Healthy Pregnancy

Nothing quite matches the thrill of growing and delivering a baby, so cherish this special time. Many changes happen during this time. Keep reading to learn how to best take care of your physical and emotional selves during the pregnancy process.

Increase your caloric intake by 300 calories when pregnant. You and your baby need food when you’re pregnant. Stick to healthy foods like vegetables and fresh fruits.

If you get sick during your pregnancy, it is important to talk to your doctor about what to take. Medicine found over-the-counter have drugs that can harm your fetus. Natural remedies abound on the Internet, making it easy to deal with nausea, constipation or heartburn. Your doctor can also tell you any trick he has.

TIP! Meet with your doctor before deciding to have a baby. Your doctor can advise you on the steps that you need to take to ensure that you will stay healthy.

When you are pregnant, be sure to sleep with good support for your body. There are unique body pillows made for pregnant women that can be bought from various stores. If you don’t have one of these, you can get support from a regular pillow. Use a pillow to support your stomach and another to support your knees.

It is important to stay hydrated if you become ill or get diarrhea when pregnant. Diarrhea could cause dehydration, but for women who are pregnant, it could potentially bring you to the hospital, in which you will be hooked to intravenous fluids.

TIP! Take extra care with your teeth while pregnant and see your dentist if necessary. There is an increased risk of dental problems, such as gingivitis, while you are pregnant.

Log your daily food intake. Keeping track of what you eat will help to ensure that you are getting the proper nutrition. Your prenatal care team may also be interested in your food journal.

Women who are pregnant should wear sports bras. This type of bra reduces back pain and offers comfortable support. Furthermore, do not wear underwear that is too tight around your waist. The discomfort isn’t worth the chance of reducing the oxygen supply to your baby.

TIP! If you are experiencing constipation during your pregnancy, eat more fibrous foods like fruits, veggies and whole wheat products. The hormones in your body during pregnancy is the cause of the constipation.

When everyone around you wants you to eat when pregnant, find a way to say no. You are supposed to up your calories during pregnancy but that doesn’t mean you need to eat constantly. There is nothing wrong with kindly declining an offer of food.

Take a childbirth class. Make sure that you don’t miss out on the class you want by enrolling early. A breastfeeding course is also a good idea. Each class will help to prepare you for the first few weeks of life after bringing your baby home.

TIP! Alternative remedies may be helpful for common maladies such as colds. The drugs you can purchase over the counter could harm your fetus.

Your body is always changing during pregnancy, so it can be nice to photograph yourself regularly during this time. Your child will enjoy looking at these pictures and they will help you remember what pregnancy was like.

Set a nightly routine. Pregnant women may have trouble falling asleep, and a consistent routine can help. Avoid stimulating activities before bed. A warm shower works to relax you and may make you sleepy, or try drinking caffeine-free tea.

TIP! Giving in to food cravings, that you experience when you’re pregnant, isn’t always a good idea. Remember that your unborn child has nutritional needs and so do you.

Stretch nightly prior to sleep to give your muscles relief. Pregnancy often creates additional muscle strain, which frequently results in leg cramps. Having a good stretch before you climb into bed will provide your muscles with great relaxation and thus, you will not be prone to cramps in the wee hours of the morning. In addition, your sleep will be of better quality.

Consult your physician before you try to conceive. It is a good idea to have a checkup with your doctor before you try to get pregnant, to make sure you are in good health and don’t have any problems that might cause problems. This is also the time to make any needed adjustments to finances, habits, or lifestyle options.

TIP! Once you become pregnant, someone else should change the cat litter. The reason behind this is because of the risk of toxoplasmosis.

Drink eight cups (at least!) of water every day you are still pregnant. You must keep your baby hydrated, and try not to overeat. If you feel hungry between meals, have a glass of water to fill your stomach. Drink water between meals if you feel like having a snack.

If you find out you are carrying a child, take more care of your teeth than usual. When there is an increase of pregnancy hormones, this may result in bleeding or swelling of your gums when you brush your teeth and floss. By using a toothbrush with soft bristles and flossing gently you’ll be able to avoid any potential damage to your mouth.

TIP! A good bra choice for pregnant women is the sports bra. They will provide more support for your breasts, and help to ease some aches and pains.

Many ways have been shown to help ease the burdens of pregnancy, while showing you how to enjoy the excitement of the event. By utilizing these tips, you can have a wonderful pregnancy. You and your child deserve the best of care.

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