Important Pregnancy Advice Women Should Know About

Having a child is a great and surprising experience. If this is your first pregnancy, you need tons of advice about your pregnancy. If this is your second or third time becoming pregnant, you are no doubt aware of some of pregnancy’s challenges, and you likely want to tackle them more effectively this time. This is a great piece for pregnant women, and those who are going to be pregnant and just want some smart advice.

TIP! Eat a healthy diet. If you’re a poor eater, you need to make some changes.

If you are not feeling well, don’t force yourself to attend social outings while you are pregnant. Everyone should be quite understanding of the challenges you face at this period in your life. You may not have expected to feel as tired and nauseated as you have been, or envisaged how frequently you have to go to the bathroom. If you don’t really feel all that great, stop pushing yourself.

Adopt a healthier diet so your baby gets all the vitamin and nutrients it needs. If fast food was a staple in your diet, you’ll have to change that as it’s not healthy for you or the baby. Starting today, eat more vegetables, lean meats and fresh fruits.

TIP! Discuss any travel plans with your doctor, during pregnancy. It is a good idea to bring a brief summary of your medical records, just in case something should happen.

Ask your doctor about your condition before you travel, while you’re pregnant. Take all relevant medical information along, so you will be prepared in the event of an unexpected complication.

Someone Else

TIP! Lower your intake of vitamin A when pregnant. It may hurt your unborn child.

Make sure you’re changing all litter boxes for your cat in the household. Cat droppings can pass on infections and diseases, so leave the changing of your cat’s litter box to someone else while you are pregnant. Make sure you have someone else do this if you are the one that is pregnant. You can ask your spouse, another family member or even a friendly neighbor.

Avoid using medical remedies, if you get sick. Over-the-counter medication drugs can cause harm to your baby. Search the Internet for some natural remedies. Your doctor can also tell you any trick he has.

TIP! You should familiarize yourself with symptoms of premature labor. Do as much research on this subject, so you can contact your doctor should you experience these symptoms.

Know the signs associated with premature labor. You need to know when to give your doctor a call, so read anything that you can find on the subject, so you are well informed.

Always tell your physician about any changes you experience during your pregnancy, even something as seemingly minor as swollen feet. This might just be a benign issue, but in some cases it could be preeclampsia, a dangerous form of hypertension that affects those who are pregnant. Preeclampsia should be addressed during pregnancy to ensure a healthy childbirth experience.

TIP! To extend the life of your non-maternity pants, use a simple elastic hair tie looped through the button hole and over the button, zipping the pants only as far as you can. With a long shirt or an elastic maternity band to cover the top of your pants, no one can tell that they are technically unbuttoned.

You should try to eliminate or limit caffeine while you are pregnant. Caffeine can cause sleep deprivation, amongst other negative side effects. Try munching on crackers throughout the day if you are suffering from nausea. Proper nutrition can work wonders for your sleep habits.

It is possible to keep wearing your pre-pregnancy pants with a few minor adjustments as your belly grows. As long as you wear a shirt that goes down to your hips, no one will ever know that your pants are not actually buttoned. Maternity clothes can be expensive, so look for ways to alter the clothes you already have first.

TIP! Everyday odors may make you sick because your pregnancy may intensify your smelling senses. Dip a handkerchief in lavender or lemon oil and carry it with you.

Stay away from alcohol. When a woman who is having a baby drinks alcohol, it goes through the placenta, then to the fetus. This is why pregnant women should never drink alcohol. Consuming alcoholic beverages while pregnant can cause mental and physical birth defects as well as making it more likely that miscarriage or premature birth will occur.

If you’re pregnant, you shouldn’t sit all day long, or even for a few hours at a time. Your feet and ankles may swell as the day goes on, becoming very uncomfortable. Your lower body has difficulty circulating your blood which leads to a build-up of fluids in your feet. If you sit for a long time, you may experience increased problems with swelling. To get rid of the swelling, lay on the left side when falling asleep, soak your feet, do not wear tight socks and don’t cross the ankles.

TIP! You need to avoid being in contact with cat litter during your pregnancy. Toxoplasmosis can cause problems for your baby.

Now that you know more about what to expect, you can start to feel a little more at ease. Pregnancy can be a difficult, but joyous occasion. The tips here should help make pregnancy easier.

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