How To Stay Healthy When You’re Expecting

It is natural to feel hesitant and have a lot of questions about pregnancy. How to best ensure the health of their growing baby is of prime concern. The advice you will read in this article will help you make sure that both you and your baby stay healthy.

TIP! Make sure you adjust your intake of fluids regarding your much smaller bladder capacity. Drink during the morning and afternoon, but slow down at dinnertime.

Plan your water intake around your small bladder if you want to sleep easier while pregnant. Keep up your water intake before dinner, but lay off the water once you eat, and don’t drink any right before you go to sleep. This will prevent you from having to use the bathroom in the middle of the night.

Always make sure to keep your appointments with your physician. This will help you to stay on top of your pregnancy and any developing issues. The reason they make the appointments is that you need to see the doctor to monitor your pregnancy. Keep your appointments and keep healthy!

TIP! If you want to conceive, learn to track your monthly cycle. Tracking this data will help you determine when during the month you should try to conceive.

Try not to gain too much weight during the time you’re pregnant. If you gain a lot of weight during pregnancy, you risk health problems down the road. Of course, losing the weight will also be difficult. A woman can expect to add about fifteen or more pounds whene she’s pregnant if she has an average-sized body.

Wear sunscreen while pregnant, even if you didn’t really require it before. Also steer clear of tanning beds. Pregnancy increases sun sensitivity, which can result in increased opportunities for sunburns or sunspots. Read the ingredient list on your sunscreen so no harmful chemicals reach your baby.

TIP! Have someone fill up your gas tank, or go to a gas station that is full service. Your baby can be harmed by gasoline fumes at gas stations.

Being relaxed and stress free should be a goal in pregnancy because stress can cause complications. Stress not only causes women to have issues during pregnancy, but it may also affect the baby. Extreme stress, in certain situations, can cause a baby to be prematurely born.

Ask for a walking tour of the birthing location as your due date approaches. It is important that you are okay with the place where you will give birth. Check around to find the place that most fits your needs. Make sure that the facilities are what you need for both you and the person staying with you during labor.

TIP! Your OBGYN may advise you to take a prenatal vitamin, which can be bought over the counter or by prescription. Take them each and every day.

When you need to lift something while pregnant, do not be afraid to ask someone to help you with it. Heavy lifting is especially hard on your pregnant body, and if you strain too much you can hurt your baby or even cause early labor. It is better to be on the safe side and allow someone to help you, even though you may feel that you can handle it.

During pregnancy, you need to be certain your diet includes enough protein. Your baby needs a lot of proteins to grow and your body will benefit from it too. There are a variety of foods that are rich in proteins. Meats like beef and chicken contain a lot of protein, as do foods like tofu, nuts and eggs.

TIP! Much like others, women who are pregnant should make every effort to apply sunscreen any time they are going out in the sun for a while. Pregnant women have more sensitive skin, making it easier for their skin to burn, and that may cause skin cancer and other skin issues later.

Use pillows to support your body and growing belly, as you sleep Many stores offer special body pillows specifically designed for the pregnant woman. At worst, use a head pillow in place of a body pillow. Think about actually having a pillow that is under your stomach as well as another pillow for your knee to rest atop.

Look for maternity clothes from thrift and consignment shops. After all, you are only wearing these clothes while you are pregnant, so there is no need in paying full price for them. This will save you money and reduce your carbon footprint.

You may have a good amount of swelling during your pregnancy. Consider cutting down on your salt.

While you’re pregnant, you’ll want to help manage your stress by creating to do lists that list the important tasks first. You can even delegate some things to friends and family. Make sure more personal items get done yourself, and don’t put them off too long- you are on a time limit!

TIP! Women in the third trimester of pregnancy should sleep on their left side. This optimizes blood flow to the kidneys and uterus, and most importantly, your baby.

Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.

Comments are closed.