How To Stay Healthy When You’re Expecting

Finding useful information about pregnancy is not too difficult a task. Using the tips in this article is just the information you need to face the many different and challenging issues of pregnancy.

TIP! Having a baby? Is breastfeeding part of your plan? Are you going to nurse in public, yet would like to be discreet? Look for types of nursing clothes to help! Many companies specialize in outfits that allow you to breastfeed discreetly. With these, no one will be able to see what you’re doing.

Before planning to get pregnant, see your doctor first. Your doctor can help you make healthy lifestyle changes, which will make your pregnancy easier. Learning to get your body ready for pregnancy can ensure a healthy and safe experience.

Search your home and eliminate any substances/chemicals that may harm your pregnancy. Common chemicals you should watch out for are cleaning solutions, so replace them with natural solutions if possible. Keep using natural cleaners when you bring your baby home.

TIP! Your obstetrician will likely recommend a prenatal vitamin at your first visit. You need to take these daily.

Use a doula. A doula is a woman who is trained in coaching births. This can give you much support during labor. They can offer experience and comfort and help guide you and your partner through the process.

Try taking pregnancy classes early on when pregnant. These classes are designed to answer many of the questions that first time moms have. Voice anything that has been on your mind so that you can get the answers that you need.

TIP! Pregnant women need to try to remove as much stress from their lives as possible. Hormones created by too much stress can create problems during pregnancy, which can also extend to the baby.

Educate yourself on when you need to pick up the phone and call your doctor when dealing with premature labor. If you’re lucky, you’ll never use this information. But, it’s important to have certain information, should anything occur. The quicker you can react properly to it, the better the chance for a successful outcome.

Sexually Transmitted Disease

TIP! Give your office and home a quick check for harmful chemicals during pregnancy. Cleaning solutions are one of the biggest offenders in our daily lives, so start replacing them with more natural solutions.

Make sure you are tested for diseases that are sexually transmitted when you are pregnant. If you have a sexually transmitted disease and do nothing to treat it, you may not only be jeopardizing your health, but also the health of your newborn. Your doctor can easily test to see if you have a sexually transmitted disease by checking your blood, urine, or doing a pap smear. If you do have an STD that cannot be treated, you might have to deliver your baby by C-section.

A flu shot is imperative to get while pregnant. This will help your immune system to function at its highest level. Both you and the baby are in harm’s way if you get the flu.

TIP! If you are experiencing constipation during your pregnancy, eat more fibrous foods like fruits, veggies and whole wheat products. The hormones involved in pregnancy can cause constipation.

Stay hydrated throughout your pregnancy. If you experience diarrhea or vomiting, drink water to avoid becoming dehydrated. Diarrhea can cause dehydration in anyone, but for a pregnant woman, this could land you in the hospital, having to be hooked up to intravenous fluids.

If you know someone who has given birth recently, talk to her and you can glean valuable information. This knowledge is much more valuable when coming from another who has experienced what you are going through. After all, they have just come through a long journey that you are just starting.

TIP! Go to the hospital you expect to give birth at. You should plan a tour and introduce yourself to staff members.

Thrift stores and consignment shops carry a lot of maternity clothes. These clothes will be worn for only some months, so there’s no sense in paying full price. You will keep money in your pocket and save the world from wasted resources.

Be sure to take a break and focus on yourself. After you have the baby there will be no time to relax or take care of your own needs. You should take care of yourself by doing things you enjoy. Whether you’d prefer to do solitary activities, like engaging in a favorite hobby or do things with friends, participate in your favorite activities as much as possible while you still can. You will feel much better, and so will your unborn child.

Maternity Clothes

Wear properly fitting maternity clothes during your pregnancy. Many pregnant women don’t want to wear maternity clothes because they are embarrassed. You’ll be a more comfortable and confident mother-to-be if you choose to wear clothes that are specifically made for your body’s new shape.

TIP! Many expectant mothers face leg cramps. Stretching before bed can lessen the frequency and severity of the cramps.

Let your doctor know, prior to you getting pregnant, what your pregnancy plans are. While visiting the doctor, make sure that you and your partner both get a physical exam. This will let you know if you need any further testing or find out if you have any hereditary conditions in your family. You can also ask your doctor any questions you might have about your situation or the pregnancy itself.

The information in this article will make it easier for you to address any problems that might come up during your pregnancy. Remember that your unborn baby depends on you and you can look forward to a healthy and happy baby.

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