How To Have A Happy, Healthy Pregnancy

Women can easily become overwhelmed when they are pregnant, more so if she’s not knowledgeable on pregnancy. This article provides insight on many issues related to pregnancy.

TIP! Don’t worry about declining certain invitations for social gatherings during pregnancy. Your friends and family will understand that you have special needs during this time.

If you are feeling especially bad during pregnancy, don’t hesitate to decline invitations to social events. Your family and friends are going to understand that when you’re pregnant, you have some special needs. You may have trouble with being fatigued, nauseous and also the need to go to the bathroom quite a bit. Do not force yourself to do anything you are not up to.

Provided the majority of what you eat is balanced and healthy, it’s okay to give in to those cravings! There may be a reason you are craving a certain thing. You need even more nutrients when eating for two people.

TIP! If your feet swell up during pregnancy, discuss it with your physician. Excessive swelling may also be a symptom of a more serious condition called preeclampsia, which is a major cause of high blood pressure in pregnancy.

Even before you conceive, you should take prenatal vitamins. Your baby will start to develop his neural cord, which will turn into his spinal cord and brain during your first trimester. It is very important that you get correct amounts of iron, calcium and folic acid in preparation for and during pregnancy.

Pregnant women should consume about three hundred to five hundred more calories a day. You will need to feed your baby and combat your fatigue with extra food. Try to eat food that is healthy, such as vegetables and fruits.

TIP! When you are pregnant, it is important that you are tested for STDs. Left untreated, these diseases are able to cause many health issues for you and your child.

To alleviate constipation during your pregnancy, consume high-fiber foods, such as green, leafy veggies, fruits and breads made with whole grains. Pregnancy hormones often cause constipation in women. Constipation can cause pregnant women to have extreme gastrointestinal problems. In addition, it’s just not a pleasant feeling.

Sign up for Lamaze classes. Having the chance to receive information in a classroom environment will help put your mind at ease regarding what you are going to be experiencing. Use this as a chance to ask all those questions that are weighing on your mind about what’s to come.

TIP! If you happen to be pregnant, make certain you drink enough fluids if you develop diarrhea from getting an illness, or from eating a certain food. While diarrhea causes dehydration in everyone, it’s more serious for someone who is pregnant, as you could end up being hospitalized needing an IV drip.

Tell your doctor about any adverse symptoms you face while you’re pregnant, including swollen feet. It could just be a symptom of putting on weight, but water retention is also a sign of developing preeclampsia, or high blood pressure. To ensure the health of you and your baby, this condition must be investigated.

Cat Litter

TIP! Swimming is a great exercise for the latter months of pregnancy. Swimming keeps you active and can help with any aches and pains you may be having.

If you are pregnant, stop changing cat litter. Cat litter contains bacteria that can cause toxoplasmosis in pregnant women. Cats are carriers of toxoplasmosis, and if you become infected, it can be passed to your unborn child, resulting in possible birth defects, miscarriage or stillbirth.

Try to avoid hot tubs and saunas while you’re pregnant. Becoming overheated can place the baby in danger, so expectant mothers must make an effort to avoid such situations. In addition, certain spas contain oils that might cause you to have early contractions, especially during the first and second trimesters. Rosemary and juniper are a couple of scents that you should avoid.

TIP! Use pictures and stories to be able to share your pregnancy with your baby when they get older. Children get a big kick out of this.

Say no to other people that insist you eat more. You need to raise your caloric intake when you’re pregnant, but that doesn’t need to mean eating all the time. Saying thanks but no thanks is perfectly acceptable, so don’t hesitate to do it.

Check thrift stores or consignment shops for maternity clothes. You’re only wearing them temporarily so why pay so much? It is environmentally friendly and cost effective to wear previously worn maternity clothing and look great at the same time.

TIP! It seems your senses, particularly your smell, are intensified when you are pregnant. One consequence is that even the most common everyday smell can result in your feeling nauseated.

Don’t be ashamed to relax and take a little time off for yourself when the situation calls. Once you have the baby, your life can get ultra complicated and you may not have time for pampering yourself in any way. Take the time to see friends, get manicures, or simply work on the hobbies and activities you enjoy. You’ll be able to take off a few months to spend solely with your baby without feeling neglected.

Before you actually conceive your baby, act as if you are already pregnant. Adjust to a healthier lifestyle, including regular exercise, no smoking or alcohol and improved diet. It can take a while to get pregnant, so establishing new habits early will set you up for success later.

TIP! Even before you become pregnant, care for your body just as you would during pregnancy. Stop drinking, quit smoking, adjust your diet, start a fitness program and live a much healthy lifestyle.

As mentioned earlier in the article, pregnancy can be a potentially overwhelming nine month ordeal if you don’t know enough about it. Educating yourself about the complexities of pregnancy not only lets you know what to expect, it also benefits the health of your baby. Apply the advice from this article to soothe your pregnancy concerns.

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