How To Care For Your Body During Pregnancy

Pregnancy is hard for first time moms and those who have done it before. If you can handle any issues that arise during the pregnancy (and can identify warning signs)you are going to be fine. Read the tips below to find out how to fully enjoy your pregnancy.

TIP! When you do need maternity clothing and undergarments, be sure to go ahead and get what you need. You’ll feel more comfortable in them, and you’ll have a greater assortment of clothes to wear.

If you are not feeling well, don’t force yourself to attend social outings while you are pregnant. Your family and friends will understand your needs. During pregnancy you may feel fatigued and nauseous. Don’t overdo it if you do not feel like you can handle it.

Track cycles if you plan on conceiving. Keeping track of your cycles can help you find the best times to get pregnant. It can help you figure out when you became pregnant so that you have a due date that’s more accurate.

TIP! Do not be scared to turn down social invites if you are pregnant and not feeling well. People will understand that this is a trying time and you may not be able to keep up socially.

Your OBGYN may advise you to take a prenatal vitamin, which can be bought over the counter or by prescription. You should make certain that these vitamins are consumed every day. These give you essential vitamins that the growing fetus needs that you might not get from your diet.

Being relaxed and stress free should be a goal in pregnancy because stress can cause complications. Too much stress may pose a variety of problems, not only to the woman, but also to the baby she is carrying. Studies clearly show that stress can contribute to pre-term labor and birth.

TIP! If you or your loved one are attempting to conceive a child, learn to track her cycles and adhere to them closely. You can use your knowledge of your cycle to figure out when the best time to try for a baby might be.

Check out the hospital ahead of your delivery. Ask for a tour and to meet the staff. They will be able to answer any questions you have and help you stay calm. This is especially important to expectant fathers, who will likely be dealing with the staff more when the mother goes into labor.

Know premature labor signs and when you should be calling your doctor. Hopefully, you will never need to use these tips. However, being aware of the signs can help you relax if this were to occur. You will have a better outcome if you plan early for preterm labor.

TIP! Make sure your oral health is solid, and continue seeing a dentist during your pregnancy. Pregnancy can cause a number of problems with your oral health, such as gingivitis.

Protein is an important part of a diet when you are pregnant, so make sure you eat foods that provide you with protein. This nutrient is essential to you and your baby. Some examples of high protein foods include chicken, tofu, sunflower seeds, pumpkin seeds, legumes, and eggs.

Pregnant women who are in their final trimester should attempt to sleep on the left side. Sleeping this way gives your fetus the best blood supply, and also allows blood to easily flow to your kidneys and uterus. The worst position to sleep in is on your back because it impedes your blood flow and puts pressure on your spine.

TIP! When pregnant, fill up your car at full-service stations or have someone else fill your gas for you. Your baby can be harmed by gasoline fumes at gas stations.

Tell your doctor about any adverse symptoms you face while you’re pregnant, including swollen feet. This is sometimes a part of pregnancy, but it can be a warning sign of preeclampsia. Preeclampsia is dangerous and causes high blood pressure. If you’re suffering from preeclampsia, your doctor needs to take of it as soon as possible to protect your health and that of your child.

Do not change your cat’s litter when pregnant. The reason behind this is because of the risk of toxoplasmosis. Cats happen to be the host for the life cycle of toxoplasmosis, and if this infection is somehow passed through the pregnant woman to the baby while in utero, the consequences could lead to miscarriages, birth defects or stillbirth.

TIP! Eat small meals to help with the nausea that can happen in the first trimester. Be sure never to go hungry.

Use pillows to support your body and growing belly, as you sleep Several stores have specially made body pillows that will support your body during your pregnancy. If you do not have one, you can use a regular pillow for support. Try putting pillows under both your stomach and your knees to support yourself better.

If an illness during pregnancy causes diarrhea, make sure to increase the amount of water you drink. While diarrhea can lead to dehydration, this is especially dangerous for women who are pregnant and may require hospitalization.

TIP! Visit your birthing facility or hospital. Take a look around the hospital and meet the people that work there.

Learning more about pregnancy can only be beneficial to you. Implementing good advice can really go a long way towards having a more enjoyable experience. Pregnancy ought to be a joyful thing. As long as you take care of your health and keep the information here in mind, you should be able to have a great pregnancy.

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