Helpful Tips To See You Through Your Pregnancy

Though pregnancy is natural, it is also scary and perhaps confusing for a pregnant woman. The body goes through a lot of changes, and you need to adjust your life in a major way. There are tons of things to help alleviate your fears. Looking for a suitable starting point? Just start here.

TIP! Create a bedtime routine for better your sleep while you’re pregnant. Have a routine that is consistent at night so your body will be better equipped to sleep well.

There will be many days during your pregnancy that you just want to wear comfy clothes. This will make you feel more relaxed during the process. Do not be embarrassed about buying maternity clothes when you are early along. The only person who can determine what is comfortable and appropriate is you.

If you are feeling especially bad during pregnancy, don’t hesitate to decline invitations to social events. Others in your social circle are likely to understand pregnancy and the toll it can take on your body. You will probably find it surprising how often you are extremely tired, need to run to the ladies room and just how nauseating pregnancy can be. Avoid pushing yourself too far when you really aren’t up to it.

TIP! It’s okay to indulge your cravings, as long as your diet is healthy and balanced. You body has cravings for a reason, and your body may be lacking something that is in whatever you are wanting so bad.

If you eat a healthy diet for the most part, then those once in a while cravings are fine. Often, your body may actually need the food that you are having strong cravings for. Your body is trying to get enough nutrient for two, so it is to be expected that your body craves more food than normal.

You should learn about the signs of early labor and when to call the doctor. Do this with the hopes that you will not ever need to use this information. Knowledge is power, especially in serious situations such as these. Getting help with preterm labor early on will increase your chance for the best outcome.

TIP! During your pregnancy, you should have an extra calorie intake of about 300 to 500. All the nutrients your baby needs come from you, so you have to make sure to eat enough for the both of you.

Make sure you are tested for diseases that are sexually transmitted when you are pregnant. When left untreated, these conditions can have negative consequences for both you and your unborn child. Many STD tests are conducted using urine, blood samples, or a pap smear. If you do have one, you might have to deliver the baby via C-section.

See your doctor for a flu shot as soon as you learn you are pregnant. When you’re dealing with pregnancy, you have a weaker immune system, which may make it easier for you to get sick. That can be a danger to your baby as well as you.

TIP! Give your office and home a quick check for harmful chemicals during pregnancy. This means laundry detergent, dish soap, and window cleaners, as a start.

Everyday odors may make you sick because your pregnancy may intensify your smelling senses. If this happens to you often, keep a tissue with some lavender or lemon oil on hand. You can pull out the handkerchief and whiff the oil when passing stinky garbage cans, or other odors that bother you.

Be sure to wear maternity clothing that fits. A lot of women want to wear their normal clothes because they don’t want to buy pregnancy clothes. Clothing that fits you properly will keep you more comfortable and allow you to move around more easily during the day.

TIP! Avoid taking vitamin A when you are pregnant. Vitamin A can sometimes damage your developing baby.

Although a human being’s skin has a degree of elasticity, it is not illimitable. In many cases, the expanding skin of a pregnant woman’s belly will itch. Taking a hot shower or a bath should be avoided, since it will not take the itching away. Hot water leeches oils from the skin, leaving it itchy and dry. Make sure you moisturize with a heavy moisturizer, like petroleum jelly or cocoa butter. Dress in looser fitting garments and avoid the temptation to scratch.

If you are trying to conceive, eat a healthy diet and ensure you body is getting all the nutrients you need. You need to take supplements of folate and folic acid. Be sure that you try to add prenatal vitamins to your diet so that you can get extra nutrition.

TIP! Use a doula. Doulas are trained birth coaches.

In order to control your stress levels while pregnant, make a list of priorities so you can focus on what really matters. Don’t forget that you can ask friends and family to help with things on your list. Sometimes, you can even take things off the list.

Always remember that your pregnancy will not last forever. After nine months, the parenting stage begins. Learn what you can about pregnancy early on, so that you can enjoy the gestation period.

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