Helpful Suggestions For A Happy And Healthy Pregnancy

They are countless questions people face when dealing with what to expect during pregnancy. The health of the baby should be a priority. The tips laid out here will assist you in taking great care of both you and your unborn child during the pregnancy months.

TIP! Don’t gain too much weight when you are pregnant. Gaining too much weight when you are pregnant can pose a health risk to you later and make it hard to lose once you deliver.

Put on sunscreen when you’re pregnant, even if it’s something you never needed in the past. Avoid tanning beds. Your skin may be more sensitive while you are pregnant, making sunburn or sunspots more likely. Check the label of your sunscreen and other skin care products to make sure it does not contain harmful chemicals.

Visit the hospital you plan on giving birth in. Take a tour and meet the staff members. This can help to alleviate a lot of nervousness and provide a good opportunity for you to ask questions. This is especially important to expectant fathers, who will likely be dealing with the staff more when the mother goes into labor.

TIP! Regular exercise will be important during your pregnancy. This reduces your chances of miscarriage and your hours in labor, and also it makes getting back to your pre-pregnant form faster after delivery.

Enlist the help of a doula. Dolulas are trained professionals that help coach a woman during labor. She can give you support and ideas during your labor and delivery. They can assist your partner in being the best birth coach they can, and it gives you the comfort of having someone who is very experienced in the room with you.

Register for a hospital tour as you near your due date. You need to be comfortable when giving birth. If possible, visit more than one location to compare your options and see what is available in your area. Be certain the place is what you desire for you and your coach.

TIP! Consult your physician, prior to planning travel during your pregnant months. Bring prenatal medical records with you, however, just in case anything should happen.

Make sure you are getting enough protein in your diet when you are pregnant. This is an important nutrient for your baby to grow healthy, as well as being good for you. Protein-rich foods include tofu, certain types of seeds, chicken, eggs, legumes and nuts.

Check for STDs when you’re pregnant. If these diseases are not treated, they can cause difficult health problems for you and your child. Your doctor can easily test to see if you have a sexually transmitted disease by checking your blood, urine, or doing a pap smear. With an STD a Cesarean section is the best option.

TIP! Your need to support your body, while sleeping, when you are pregnant. You can buy “pregnancy pillows” in most stores or online.

During your pregnancy, take steps to support your body, while sleeping. In many stores, you can find body pillows specifically designed for pregnancy. You can always use a pillow you already have for support. Supporting both your knee and your stomach can help you achieve a more restful sleep.

Try swimming more frequently as your pregnancy goes on. Swimming is a great late-pregnancy exercise because it is easy on your joints but still provides a great cardio workout. Many women find that swimming during this time is extremely soothing and relaxing.

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Enroll in a comprehensive childbirth class. It is best to register early so you are certain to get a seat in class. You may wish to enroll in a breastfeeding course as well. These classes can help take some of the mystery out of what to expect in the upcoming months.

Begin gently massaging your stomach starting near the end of the second trimester. You should place a few pillows behind you, and sit at a comfortable angle on the couch or your bed. Apply some oil to your belly and rub it lightly. Avoid using lotion for this. You could also turn on smoothing music. Also, do not forget to breathe. Not only will your belly benefit, but your baby will be calmed as well.

TIP! Get involved with a class that goes over every aspect of pregnancy. Sign up for your class as early as possible to make sure you have a spot.

Don’t stop exercising simply because you become pregnant, unless instructed by a doctor. Low impact exercises such as walking and swimming are good for your heart and overall muscle strength; this will lessen back pain and help during labor and delivery.

Don’t sit down for extended intervals. By the end of the day, many expectant mothers experience swollen feet and ankles. This happens because of the extra strain on the circulatory system, especially that of the lower body, in late pregnancy. The longer you sit, the worse the swelling can become. There are a few things you can do to fight the swelling, including soaking your feet in icy water, wearing loose socks, sleeping with your body angled to the left, and refraining from sitting with your legs crossed at the ankles.

TIP! Don’t just sit around for a long time. At the end of each day, swollen ankles and feet are quite common among pregnant women.

Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.

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