Great Tips For A Happy, Healthy Baby!

There is definitely a learning curve when it comes to pregnancy. Even on your second and third pregnancy, there are still questions that you will have, and you have a lot to learn from step-to-step of your pregnancy. This article will be a great resource for you during your pregnancy.

TIP! Make a day-ending routine for better sleep during your pregnant months. Keeping a regular routine in your evenings signals your body that bedtime is coming, which means you fall asleep with ease.

Visit full-service fuel stations during your pregnancy or see if someone else can pump your gas for you. Gas fumes are not good for the unborn baby. Try not to put your baby in any risky situations during your pregnancy.

During pregnancy, avoid taking Vitamin A whenever possible. Vitamin A, in larger quantities, can severely affect fetal development. Do not consume any food that is abundant in vitamin A, such as mozzarella, egg yolks, mangoes and liver. You can enjoy these foods occasionally, but not every day.

TIP! Consult with your doctor in advance of taking any trips. Bring medical paperwork with you, in case anything does happen.

When you need to lift something while pregnant, do not be afraid to ask someone to help you with it. Insisting on doing things yourself is not worth the risk of a back strain or injury to yourself or the baby. Try to have someone lift those heavy objects, even if you don’t see the danger.

Sleeping on your left side is much safer in your third trimester. It allows your baby to get the greatest blood supply possible, and also allows optimal blood flow to the uterus and kidneys. Do not sleep your your back, as it’s not a good way to get blood flowing.

TIP! During pregnancy, increase your daily calorie intake by roughly 300 to 500 calories. You are helping grow another body so it is important to eat enough.

While pregnant, eat bland foods such as crackers during the day. Having a tummy full of these foods can ease your vomiting and nausea. Also, foodstuffs that contain grease or acid can exacerbate the nausea and also cause heartburn.

Be sure to be checked for sexually transmitted diseases if you are pregnant. Left untreated, these diseases are able to cause many health issues for you and your child. Certain STD tests can be done via pap smear, urine, or blood. If you have one, you may have to deliver via C-section.

TIP! Search your home for various chemicals that could cause harm to your unborn baby, and throw them out. Some of the chemicals you should avoid are found in cleaning solution, so consider replacing your normal brand with a natural one.

Make sure your hospital bags are packed as you near the 3rd trimester. Delaying the process increases your risk of being caught unprepared. You should have your birth plan, a camera, memory cards, extra battery and insurance cards with you.

Look at thrift stores and consignment shops for maternity clothes. You’ll just be wearing them for several months, so paying full price is sort of a waste. Also, you will be helping the environment with these purchases.

TIP! Bear in mind that even healthy, fertile women can try for up to twelve months before becoming pregnant. After a year of trying, talk to your doctor.

Don’t just sit around for a long time. Like many expectant moms, your feet and ankles may swell in the evenings. Swelling occurs because lack of circulation occurs to the lower half of the body while sitting. The longer you sit, the worse the swelling can become. Some methods to reduce swelling include lying on your side while you sleep, choosing socks without elastic, soaking your feet with cold water and not crossing your ankles when sitting.

The shape of your body will change as your pregnancy progresses, so how about taking some photos as this happens? The awesome experience of your baby’s growth inside you from one month to the next is something that you may soon forget once you are involved in all the challenges that come with taking care of a newborn. These photos will serve as a reminder.

TIP! It is important to know the signs and symptoms of premature labor so you can notify your doctor quickly. It is hoped that this is information you will never need.

Writing a birth plan can help you to understand your expectations, hopes and feelings about giving birth. You can talk about everything you want, from the location to the people involved. You can make it very detailed or keep it brief.

Set a nightly routine. Pregnant women may have trouble falling asleep, and a consistent routine can help. Be sure to schedule your evenings to be as calm and relaxing as possible. A relaxing, warm shower and a cup of decaffeinated tea can give you a sleepy feeling.

TIP! If you are past your due date and you want your baby to be born, try walking. When you walk, you may be helping the baby get into a lower position which happens before birth.

Track your cycle before you start trying to get pregnant. When you know what to expect, you can attempt conception. You’ll also know whether it’s time to try that home pregnancy test because you’ll notice if you skip a period.

If you are learning more about pregnancy, use the tips here. It is easy to feel overwhelmed with emotions, so this article should set your mind at ease and help you look forward to a safe and healthy pregnancy.

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