Foods You Should Stay Away From When You Are Pregnant

This article is for anyone planning to become, or who is already, pregnant. Each situation is different and each pregnancy is different. Therefore, it is important to be fully prepared.

TIP! Never skip out on one of your doctor appointments or check-ups. Missing even a single one may prevent you from discovering an important health problem or issue.

When you’re pregnant, it’s important that you continue to get regular exercise. Exercise helps protect you and your baby during your pregnancy. You’re less likely to miscarry if you exercise regularly; in addition, mothers who exercise have shorter labor times and more quickly lose weight after delivering their babies.

Stress is not something that a pregnant woman should be dealing with. Not only can stress cause a variety of different problems in a woman, but it can also cause the baby to become stressed. If some cases, large amounts of stress could make the baby come out too soon.

TIP! Consult with your doctor in advance of taking any trips. It’s a good idea to pack a copy of your medical records, too, in case anything occurs while you are gone.

Protein is an important part of a diet when you are pregnant, so make sure you eat foods that provide you with protein. This is an important nutrient for your baby to grow healthy, as well as being good for you. High protein food sources include but are not limited to nuts, eggs, meat, dairy, seeds and tofu.

Take the time to eat a small serving of bland foods every couple of hours when you are pregnant. A stomach full of foods like this is less prone to vomiting and nausea issues. In addition, you should stay away from greasy and acidic foods because they will worsen your nausea and also give you heartburn.

TIP! Those who are pregnant should be careful in the sun. Pregnancy causes skin to become sensitive and easily burned, and that can complicate the pregnancy and even compromise health.

When you are pregnant, do not use a hot tubs or saunas. Becoming overheated can endanger your developing baby. Some spas also use oils that could cause early contractions, particularly during the first two trimesters of pregnancy. Juniper, rosemary and clary sage should all be avoided.

A pregnant woman should wear a sports bra. They offer the breasts extra support and may relieve some of the pregnancy aches and pains. Also, underwear that is tight around the waist should be avoided, as well. This can actually cut off the oxygen supply to your baby and cause you discomfort.

TIP! Take pregnancy classes early in your pregnancy. These classes are designed to answer many of the questions that first time moms have.

Get your things together for your trip to the hospital when you’re into your third trimester. If you wait a long time to do this then you’ll find yourself arriving at the hospital without your supplies. You should have your birth plan, a camera, memory cards, extra battery and insurance cards with you.

There are many blogs that you can read with stories on giving birth. Reading stories from the perspective of the mother can give you great insight into what to expect. Review multiple stories and you are sure to gain a sense of confidence.

TIP! Make plans to take a tour of your maternity facilities as the birth nears. If you are comfortable in a facility, your labor goes easier.

Pregnancy enhances the sense of smell and this new sensitivity can make previously pleasant smells become unpleasant triggers for nausea. If you encounter this problem frequently, dab some lemon or lavender essential oil on a handkerchief and stash it in your pocket or purse. This can give you an alternative scent to take in when you pass a bothersome odor.

If you know someone who has given birth recently, talk to her and you can glean valuable information. You need to find out knowledge from those who have already been there.

TIP! Figure out what the signs are for premature labor and the things to look for when you’ll need to contact a doctor. This is something that you want to know in case it happens.

Do not be ashamed to talk to the baby in your belly. Babies can respond to touch at about 10 weeks of pregnancy, research shows. Shortly after that, the growing child can begin to discern your voice and respond to light. You can strengthen your bond with your baby if you talk to him.

If you’re pregnant, you shouldn’t sit all day long, or even for a few hours at a time. Pregnancy can make an expectant mother’s feet and ankles swell. Your lower body has difficulty circulating your blood which leads to a build-up of fluids in your feet. Extended sitting, such as in a car or at your desk, can aggravate the swelling. There are a few ways to reduce swelling, such as sleeping on your left, soaking your feet in a bowl of cold water and avoiding tight socks.

TIP! If your baby is past due, try walking. Walking is great exercise, and it may help the baby reach the position needed for birth.

As you surely can see, there are many ways to ensure you have a healthy pregnancy. While not every tip may apply to you, you never know when something may happen that you are not prepared for. You want to have the best possible pregnancy. Therefore, you need to arm yourself with as much knowledge as possible in order to have this.

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