Answers To Your Most Pressing Pregnancy Questions

If you’re pregnant for the first time, understand that you won’t become a master on the subject overnight. Even if you already have children, there is still more to learn about being pregnant. Keep the information shared here in mind to help make for a better pregnancy.

TIP! See a doctor before you try to conceive. Your doctor can help you make healthy lifestyle changes, which will make your pregnancy easier.

If you eat a healthy diet already then you shouldn’t feel ashamed about giving into your cravings from time to time. Your body needs you to eat certain things for a good reason, and you may just need to eat whatever it’s telling you to. It’s natural to have cravings and increased hunger because your body has to provide nutrition and energy for both you and your growing baby.

Make sure you adjust your diet so that you and your unborn child can receive the nutrients you need. If you eat a lot of fast food, you will need to make big changes. Add healthy foods to your diet such as vegetables, fruits, and lean proteins right away.

TIP! Monitor your weight gain during your pregnancy. If you gain a lot of weight during pregnancy, you risk health problems down the road.

Keep every single one of the appointments you have with your medical care provider in order to stay one step ahead of any situation that may develop. Appointments are scheduled in such a way that your doctor is able to keep track of your fetus while it’s developing at various stages. If you want to be healthy and have a healthy baby, be on time.

Start taking prenatal vitamins before becoming pregnant. There are many of your baby’s vital organs, such as the spinal cord and brain, which begin developing right from the beginning of pregnancy. Facilitate healthy development of these structures by including adequate amounts of calcium, folic acid and iron.

TIP! Do not pump gas when you are pregnant. The fumes can cause harm to an unborn baby.

Have someone else fill up the gas tank in your car. Gas fumes are not good to breathe in when pregnant because of your baby. Just ask for help, don’t risk it!

Women who are expecting should ensure that they protect themselves from over-exposure to the sun. A pregnant woman’s skin is a lot more sensitive than before pregnancy; therefore, a sunburn can cause extreme problems down the road, such as melanoma.

Upset Stomach

Eat a lot of little meals to fight off an upset stomach in the first trimester. By eating tinier meals, you keep something in your stomach most of the time, which can help with the upset stomach. Try keeping the foods you’re eating fresh and light, too. Simple fruits and vegetables can make a big difference in keeping your stomach healthy.

TIP! Women in the seventh month of pregnancy or later should sleep on their left side. This eases the flow of blood to your baby in your uterus, as well as to your kidneys.

To alleviate constipation during your pregnancy, consume high-fiber foods, such as green, leafy veggies, fruits and breads made with whole grains. Constipation in pregnant women is caused by the extra hormones. Not only is constipation uncomfortable, it can lead to gastrointestinal issues for a woman who is pregnant.

Don’t be worried if you don’t get pregnant right away. If you haven’t had any success within a year, you should consult with a doctor. Your doctor can tell you whether there is a medical reason that is a problem.

TIP! If you’re having a problem with a cold or something else, try remedies that are non-medical. Over-the-counter medications can often hurt a fetus.

Know what premature labor is and when you should call your doctor. You will, hopefully, not ever use this information. However, having knowledge will help keep you calm in the event that something happens. Getting help with preterm labor early on will increase your chance for the best outcome.

If you have past the due date you were expecting and want to go into labor soon, start walking. Walking is healthy and can lower baby into position for birthing. See if your partner can tag along. Steer clear of riskier methods, like contact exercise.

Sexually Transmitted Disease

Make sure you go ahead and get checked for any sexually transmitted diseases when you do find out you’re pregnant. If you have a sexually transmitted disease and do nothing to treat it, you may not only be jeopardizing your health, but also the health of your newborn. Your doctor can easily test to see if you have a sexually transmitted disease by checking your blood, urine, or doing a pap smear. If you do have an STD that cannot be treated, you might have to deliver your baby by C-section.

TIP! Leg cramping happens a lot later in a pregnancy. If you stretch each night before bed you’ll be able to lessen these cramps.

Knowledge is the key to feeling comfortable during your pregnancy period and these tips will help to educate you more. It is easy to feel overwhelmed with emotions, so this article should set your mind at ease and help you look forward to a safe and healthy pregnancy.

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