Advice To Ensure A Healthy Pregnancy

Have you heard pregnancy old wives’ tales? How do you know which are real and which aren’t? Read on to find out more.

TIP! Create a bedtime routine in order to improve your sleeping schedule when pregnant. If you can follow a consistent bedtime routine, then your body will learn that bedtime is near.

When pregnant, you should eat roughly 300-500 additional calories per day. This is all the extra calories your baby needs. However, you do want to choose foods that are good for you, like whole grains, fresh fruits and leafy vegetables.

Should you come down with a cold or other medical condition, it is a good idea to give home remedies a try. Your baby can be harmed by certain over-the-counter medication. You can find a lot of natural cures online, especially for things such as nausea, constipation and heartburn. Your doctor may also have some suggestions for helping naturally.

TIP! If your diet is generally nutritious, you can give into cravings without concern. You body has cravings for a reason, and your body may be lacking something that is in whatever you are wanting so bad.

If you’re pregnant, you no doubt have constant cravings that may not be wise to satisfy. You need good nutrition, and so does your baby. While addressing cravings for certain junk foods may make you feel better short-term, it can ultimately be harmful to your baby. Before indulging, always ask yourself if that quick fix will do more harm than good.

Cat Litter

TIP! Keep your skin protected at all times as it becomes vulnerable while pregnant. Your skin will be more sensitive when pregnant.

If you’re pregnant, never change cat litter. Toxoplasmosis is a risk for pregnant women that you can contract from contact with cat litter. This disease can cause stillbirth, miscarriage, or birth defects in humans.

If you are expecting a baby and you get diarrhea, remember to drink as much fluid as possible. Diarrhea can lead to dehydration in any person, but dehydration in a pregnant woman could lead to a hospital stay with her requiring intravenous fluids.

TIP! When planning your family, remember that it may take about a year for you to get pregnant. After a year, you need to go and visit your doctor.

Do not go in saunas or hot tubs while you are pregnant. High temperatures are not good for your pregnancy. Some spas even use oils that can cause contractions early, especially during the first three months of pregnancy. Rosemary, clary sage and juniper need to be avoided at all costs.

Once the third trimester rolls around, you should ensure your hospital bag is packed and ready to go. If you put this off, there is a chance you may have to go to the hospital without any of your belongings. Be sure that you have your medical insurance card, a camera with batteries, and your birth plan.

TIP! Make plans to take a tour of your maternity facilities as the birth nears. The more comfortable you are, the easier birthing will be.

Read stories online to learn what to expect when giving birth. You’ll find that clinical-style books will only give you facts, and learning from firsthand accounts is more beneficial. Read several birth stories to help you feel calm and relaxed about the labor and delivery of your child.

Set aside enough time to create a comprehensive birth plan. Be specific about your needs and what you expect from others during your delivery. Make certain to pack a bag that can last you overnight, including within it new baby clothes, necessary documentation, camera and insurance cards.

TIP! If you suspect there is even the slightest chance you could be pregnant, you should immediately have a pregnancy test done or consult your doctor. The longer you wait, the more complications can arise.

Have a conversation with your baby every day. Babies begin responding to touch at about ten weeks. A few weeks after that, your child will be able to hear your voice and even react to light. By taking to your baby while you are pregnant, you can begin building your bond.

Let your doctor know, prior to you getting pregnant, what your pregnancy plans are. While visiting the doctor, make sure that you and your partner both get a physical exam. At this appointment your doctor will be able to ascertain whether any other tests should be scheduled. You can also use this visit to ask about any concerns you may have regarding the pregnancy.

TIP! If your due date has came and gone and you’re ready for your baby to come, give walking a shot. Walking helps get the baby into the birthing position.

You need to eat well if you are thinking about getting pregnant. You need to take supplements of folate and folic acid. You should also start taking a prenatal vitamin.

You may have lots of swelling during your pregnancy. Reduce the amount of salt in your daily diet.

TIP! If your feet swell a lot during pregnancy, let your physician know about this. While this could be part of your pregnancy, it might also be preeclampsia, which is a serious condition that elevates blood pressure.

Refrain from treating acne using salicylic acid while pregnant. Although it is a useful, deep cleansing treatment for acne, it can cause harm to the fetus. To help control your acne and prevent breakouts while pregnant, use a mild daily cleanser.

Make sure you get plenty of iron while you are pregnant, by vitamins and in the foods you eat. This will help to give your child the iron that he or she needs to function properly. You will need additional blood to feed both your and the baby. Iron is an important ingredient in growing the extra red blood cells. The more pregnant you are, the more iron you require.

When you are newly pregnant, the unknown can be a little intimidating. This article hopefully provided you with some essential tips in a succinct manner.

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