Advice To Ensure A Healthy Pregnancy

Learning that you’re pregnant is both an amazing and an overwhelming experience. You may have many questions you want answered. For example, how is my body going to change, who do you tell, and what doctor should you see. The following article will get you up to speed on all the basics you need to be aware of.

TIP! Be more conservative about your sunscreen use than you were when you were not pregnant. In addition, do not visit a tanning bed.

Will you be having a baby in nine months? Do you plan on breastfeeding? Are you ready to face the controversy that can come with public breastfeeding? You can use nursing clothing for this occasion. Many maternity lines also carry “breastfeeding shirts.” These clothes allow you to comfortably feed your child without announcing your activity to the world. You could also nurse while looking into a mirror so that you can correct your technique to be less obvious.

Provided the majority of what you eat is balanced and healthy, it’s okay to give in to those cravings! The cravings may be a signal of your body’s need for specific nutrients found in the foods which are triggering the cravings. Your body is trying to get enough nutrient for two, so it is to be expected that your body craves more food than normal.

TIP! Staying relaxed and as stress-free as possible during pregnancy is essential. The woman not only suffers from problems related to being stressed out, the baby can become stressed too.

It is advisable that if you are trying to get pregnant that you first take a trip to the doctor. A doctor can put you on a path in order to ensure that you have the healthiest pregnancy possible. One thing you’ll want to do is to try and get your body ready for pregnancy.

Remember that it might take about one year to become pregnant. If it takes longer than this, you should visit a doctor with your partner. The doctor can check you over for medical issues.

TIP! Make sure you remember to make time for your spouse while you are pregnant too. Most likely, he is nervous about the baby’s arrival too, and he probably requires reassurance.

Find out by using a pregnancy test or by visiting your physician as soon as possible if you suspect there is a possibility that you might be pregnant. If you wait to find out if you are pregnant, you could end up causing complications or not getting the proper health care.

Do not forget about your spouse or partner when you are pregnant. While you are nervous and experiencing discomfort, your partner requires reassurance as well. Maybe you can take a walk or go out to the movies together. Get as much time in together as you can before your bundle of joy comes along!

TIP! Tell your doctor about any adverse symptoms you face while you’re pregnant, including swollen feet. While this is one of many common side effects of pregnancy, it may also be indicative of a dangerous medical condition, such as preeclampsia.

If you get sick during your pregnancy, try non-medical remedies. Over-the-counter meds can potentially harm your fetus. There are many alternative remedies for constipation, heartburn and more available online. Your doctor can also tell you any trick he has.

If your feet swell unexpectedly during your pregnancy, you need to let your physician know right away. While this might just be a side effect of your pregnancy, it might also be a symptom of preeclampsia, which is a dangerous condition of high blood pressure that afflicts expecting mothers. This condition needs to be treated to ensure that you have a healthy birth.

TIP! Most expectant parents are really gun-ho about decorating their baby’s new room. Keep in mind that when you’re pregnant, pain fumes aren’t safe to be around.

Have yourself checked for venereal diseases when you are pregnant. Sexually transmitted diseases when left untreated can cause many serious health problem for both you and your unborn child. Most tests for STDs are done with a blood, urine or pap smear sample. If an STD is discovered, it may be necessary to deliver the baby by C-section.

If you’re pregnant, never change cat litter. The reason women should not change litter boxes when pregnant is toxoplasmosis. Cats are considered a host for toxoplasmosis life cycle, and if the infection gets passed on to their fetus, the repercussions for the pregnant woman could lead to birth abnormalities, stillbirth and miscarriages.

TIP! If you are pregnant, have a flu shot for winter. When pregnant, your immune system is weakened, and you are surely more likely to acquire the flu.

Keep a food log. Keeping a log of everything you eat will let you be sure that you’re getting all the nutrition that your body needs. You can share this information with your obstetrician to make sure that you are eating right.

When you are pregnant, sign up for birth classes as early as possible so that you and your birthing coach will be on the same page about your due date. Do not delay, because sometimes babies arrive earlier than expected.

TIP! Many expectant mothers experience leg cramps. Be sure to stretch prior to retiring for the night, and you are sure to experience fewer cramps.

You are to be congratulated for the amazing life experience you are about to enjoy in about 9 months. Follow the advice of your doctor, accept the help of family and friends and you will have an enjoyable pregnancy.

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