40 Weeks Of Love: A Pregnancy Guide

Being pregnant is one of the most wonderful experiences you’ll ever have in your life. There are many things you can do to make sure you have a healthy and wonderful pregnancy. Your body will be healthy and you can ensure your baby is healthy too. By using the following advice, you will know what to do in order to have a healthy pregnancy.

Maternity Clothes

Purchase your bras and maternity clothes as soon as the need arises. You are going to be much more comfortable and have clothing you are able to wear as you’re more pregnant. Don’t get embarrassed because you’re buying maternity clothes sooner rather than later. You must pick out the clothing that looks great and feels comfortable.

TIP! As long as you are getting the proper nutrients, you can enjoy your cravings. Cravings typically arise from a need for a certain nutrient.

Exercise and being active are important to a healthy pregnancy and an easier birth and recovery. This reduces your chances of miscarriage and your hours in labor, and also it makes getting back to your pre-pregnant form faster after delivery.

Your doctor will either prescribe or recommend a prenatal vitamin. You need to take your vitamin every single day to help prevent problems down the line. Each supplement will be full of vitamins that you might not be getting. They are specially designed to allow your body to give the baby everything it needs to develop healthily.

TIP! You should increase your caloric intake by 300-500 calories a day when you’re pregnant. Keep in mind that your baby is impacted by everything you eat.

Figure out what the symptoms of premature labor are like and when you should call your doctor. With luck, you will never have to actually use this information. This knowledge will help you know what to do on the chance something does happen. It is important that you know exactly what to do in the event this happens.

Don’t hesitate to ask someone for help with picking up heavy items if you’re pregnant. Insisting on doing things yourself is not worth the risk of a back strain or injury to yourself or the baby. Even if you find it an easy lift, be safe, get help.

TIP! During one of your first meetings with your OB/GYN, you will be prescribed a prenatal vitamin. You should be sure to take these every day.

If your feet swell unexpectedly during your pregnancy, you need to let your physician know right away. While this is one of many common side effects of pregnancy, it may also be indicative of a dangerous medical condition, such as preeclampsia. Untreated, preeclampsia can kill both a mother and her unborn baby. Leaving this condition untreated could cause birthing problems.

Many people are excited about decorating their nurseries. However, remember that while pregnant you should not be exposed to fumes from paint or glue, and you should not be doing too much lifting. Keep the windows open and use a low-VOC paint. It is wise to enlist family and friends to do the hard work.

TIP! During pregnancy, you should try to stay away from Vitamin A. This vitamin can cause damage to your unborn child.

If you experience diarrhea during your pregnancy, you must ensure that you replenish lost fluids. While diarrhea can lead to dehydration, this is especially dangerous for women who are pregnant and may require hospitalization.

If you are pregnant, it is advisable to wear a sports bra. Reduce painful discomfort of pregnancy by giving your breasts the extra support they need. Also, don’t wear tight underwear. Tight panties are uncomfortable for you, and can starve the baby of oxygen.

TIP! Consider reviewing birth stories to gain an understanding of the process. Reading stories from the perspective of the mother can give you great insight into what to expect.

You should inform your doctor if you are having a lot of discharge during your pregnancy. It may be a vaginal infection which can be common in pregnancy, or it may indicate a more serious problem that needs to be addressed.

Pregnancy can intensify the sense of smell, making everyday odors nauseating. If you encounter this problem frequently, dab some lemon or lavender essential oil on a handkerchief and stash it in your pocket or purse. You can pull out the handkerchief and whiff the oil when passing stinky garbage cans, or other odors that bother you.

TIP! Pregnancy can intensify the sense of smell, making everyday odors nauseating. Try taking a scented handkerchief with lavender or lemon oil anywhere you go.

Ask you friends who have had children what tips and tricks can help you during your pregnancy. This can help you to become more comfortable in each stage of the process.

Birth Plan

TIP! Prior to conceiving a child, live your life as though you were pregnant already. Don’t smoke, drink, eat unhealthy and make sure you work out so that you have a healthier lifestyle beforehand.

Invest some time in composing a written birth plan. Make sure you give instructions to people that will be at the hospital for the delivery. Pack essentials in an overnight bag so that you’ll be ready when you go into labor. You’ll need your insurance card and any forms your hospital gave you, as well as the birth plan. Be sure to bring a camera if you want to record the delivery.

There are many things a pregnant woman should do and should not do. Do what you must to ensure that your body can take care of your growing baby. By following these tips, you should be able to experience a healthy and happy pregnancy.

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